Helen Rose, BACP
- Stress and anxiety
- Relationship and grief
- Strengths based approach
About Helen Rose
She approaches therapy from a strengths-based perspective, believing that each person is the expert on their own life and already carries resources that can be used to face current challenges. Helen aims to create a collaborative space where clients set the pace and priorities of the work, and where small, steady steps lead to meaningful change. She recognises that beginning therapy often requires courage and she values the decision people make to seek support, offering steady encouragement as they get started.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Rose have?
Helen Rose has 9 years of experience.
Is Helen Rose a registered therapist?
Yes. Helen Rose holds the BACP credential.
In which languages does Helen Rose provide therapy?
Helen Rose provides therapy in English.
Where is Helen Rose located?
Helen Rose is located in the United Kingdom.
How can I work with Helen Rose as my therapist?
You can work with Helen Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Rose work with international clients?
Yes, Helen Rose works with international clients.
How much does therapy with Helen Rose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Helen Rose draws on client-centered work and cognitive behavioural therapy to tailor online sessions to each person's needs. Client-centered therapy focuses on listening, empathy and the client’s own goals - it helps individuals explore feelings, build self-understanding and gain confidence to make changes. Cognitive behavioural therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, and can be useful for managing anxiety, low mood and stress. When appropriate, elements of dialectical behaviour therapy (DBT) are used to teach emotion regulation, distress tolerance and interpersonal skills for people facing intense emotions or relationship difficulties.
Helen treats finding the right approach as a collaborative process. She works with clients to assess their needs, priorities and preferences, then adjusts the pace and techniques to fit what feels most helpful. Clients are involved in planning the work so that therapy aligns with their goals.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into a busy schedule and to attend from different locations. This flexibility supports continued access to therapeutic work and allows clients and registered professionals to focus on practical strategies and emotional progress.