Helen Ridlington-White, BACP
- 27 years experience
- Integrative therapy approach
- Offers creative expression
About Helen Ridlington-White
Helen has extensive experience supporting people with typical development and those with neurodiversity, and she spent several years working as a counsellor for the NHS. In addition to clinical work, she maintains a supervisory practice supporting students and fellow professionals as they develop their skills.
Clients can expect a flexible, person-focused style in which methods are chosen to suit each individual. Sessions may take place by video, audio only, chat without visual or audio, or by email, and there is scope to include creative arts or artistic self-expression when that feels useful. Helen frames therapy as an opportunity to deepen emotional and psychological self-understanding and to support personal growth and change.
She holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy, reflecting a commitment to recognised professional standards.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Ridlington-White have?
Helen Ridlington-White has 28 years of experience working as a psychotherapist.
Is Helen Ridlington-White a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and is a recognised professional body for counsellors and psychotherapists.
In which languages does Helen Ridlington-White provide therapy?
Helen Ridlington-White provides therapy in English.
Where is Helen Ridlington-White located?
Helen Ridlington-White is based in the United Kingdom.
How can I work with Helen Ridlington-White as my therapist?
You can work with Helen Ridlington-White through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Ridlington-White work with international clients?
Yes, Helen Ridlington-White works with international clients.
How much does therapy with Helen Ridlington-White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Helen integrates several established approaches to tailor therapy to each person's needs. Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the client leads the conversation and the therapist offers empathy and understanding; this approach is helpful for building self-awareness, confidence, and working through relationship or life-change issues.Dialectical Behavior Therapy (DBT) combines practical skills for managing intense emotions with techniques for improving interpersonal effectiveness and tolerating distress. DBT can be particularly useful for people struggling with emotion regulation, anger, or patterns that lead to relationship difficulties.
Jungian Therapy attends to symbolic material, life narratives, and patterns that can reveal deeper sources of meaning and identity. It can support people exploring life purpose, grief, or longstanding themes that affect wellbeing.
Finding the right approach is part of the therapeutic process. Helen collaborates with clients to identify which methods suit their goals, needs, and preferences, and she adapts the work as understanding grows.
Online therapy offers practical flexibility - sessions by video calls, phone, live chat, or text-based messaging allow people to fit therapy into busy lives, access support from different locations, and choose the format that feels most comfortable. Registered professionals can use these options to maintain continuity of care and tailor contact to each client's circumstances.
Ready to start therapy with Helen Ridlington-White?
Take the first step toward a better you.