Helen Moores, NCPS
- Stress and anxiety support
- Relationship and grief help
- Eating and mood issues
About Helen Moores
Holding the NCPS credential, a recognised professional registration in the United Kingdom, Helen applies her training to support people navigating complex life challenges such as attachment and abandonment issues, body image struggles, chronic illness, and loneliness. She draws on a range of evidence-based therapeutic techniques tailored to each person’s situation, addressing both immediate coping needs and longer-term change.
Helen believes that each person is the expert of their own story and that existing strengths can be used to overcome obstacles. She recognises that beginning therapy often takes courage and aims to create a respectful, collaborative space where goals and priorities are clear. Helen is currently accepting clients in the United Kingdom and does not work with international clients at this time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Helen Moores have?
Helen Moores has three years of professional experience.
Is Helen Moores a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Helen Moores provide therapy?
Helen provides therapy in English.
Where is Helen Moores located?
She is located in the United Kingdom.
How can I work with Helen Moores as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Moores work with international clients?
Helen Moores does not currently work with international clients.
How much does therapy with Helen Moores cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapeutic Support
Helen uses evidence-based therapeutic techniques that are adapted for online work to meet a range of needs. One common element is skills-focused work that helps people develop practical strategies for managing anxiety, stress, and mood symptoms - this involves learning breathing and grounding methods, behavioural strategies, and step-by-step coping tools to reduce overwhelm. Another area of focus is emotion-focused support for grief, relationship challenges, and issues around attachment - this approach helps people explore feelings, understand patterns in relationships, and find new ways of relating that support healing.Finding the right combination of techniques is part of the therapeutic journey. Helen approaches this collaboratively, listening to each person’s goals, preferences, and life context, and then tailoring methods that feel like a good fit. The process involves regular review so adjustments can be made as needs evolve.
Online therapy offers practical flexibility - sessions can take place as video calls, phone conversations, live chat, or text-based messaging to suit different schedules and comfort levels. For many people this means easier access to consistent support, the ability to fit therapy around daily life, and options for communication that match how they feel most able to engage.