Helen Lamming, NCPS
Experienced relational and family counsellor
- Relationship and family focus
- Expertise with neurodiversity
- Online sessions available
About Helen Lamming
Helen Lamming brings 11 years of clinical counselling experience and more than 4,000 hours of direct practice to her work supporting individuals, couples and families through relationship, parenting and intimacy challenges. She approaches each person as the expert in their own life, offering a supportive, nonjudgmental presence while helping clients identify strengths and practical steps toward change.
Helen has substantial experience working for Relate, where she specialised in relationship and family counselling, and she now provides online counselling to both short-term and long-term clients. She is based in Central London and offers sessions on Fridays and at weekends as well as most afternoons to accommodate busy schedules. Helen is committed to working respectfully with people of diverse genders, sexual identities, ethnicities, faiths, neurodiversity and a range of visible and invisible disabilities.
Her training includes professional accreditation with NCPS, CPCAB certificates and diplomas in relationship and family counselling, an M.Ed in Psychology of Education, a BA (Hons) in Psychology, a PGCE and a BA in English and History. Helen is a registered member of CPCAB, follows their Code of Ethics and receives regular clinical supervision. She can work with clients on short-term agreements for a set number of sessions or on an open-ended basis, tailoring her approach to each client’s needs.
Helen has substantial experience working for Relate, where she specialised in relationship and family counselling, and she now provides online counselling to both short-term and long-term clients. She is based in Central London and offers sessions on Fridays and at weekends as well as most afternoons to accommodate busy schedules. Helen is committed to working respectfully with people of diverse genders, sexual identities, ethnicities, faiths, neurodiversity and a range of visible and invisible disabilities.
Her training includes professional accreditation with NCPS, CPCAB certificates and diplomas in relationship and family counselling, an M.Ed in Psychology of Education, a BA (Hons) in Psychology, a PGCE and a BA in English and History. Helen is a registered member of CPCAB, follows their Code of Ethics and receives regular clinical supervision. She can work with clients on short-term agreements for a set number of sessions or on an open-ended basis, tailoring her approach to each client’s needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFertility issuesGender dysphoriaHIV / AIDSInfidelityIntellectual disabilityJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Sexual assault and abuseYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Helen Lamming have?
Helen Lamming has 11 years of experience.
Is Helen Lamming a registered therapist?
Yes, she holds these credentials: NCPS.
In which languages does Helen Lamming provide therapy?
Helen provides therapy in English.
Where is Helen Lamming located?
Helen is located in the United Kingdom.
How can I work with Helen Lamming as my therapist?
You can work with Helen Lamming through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Lamming work with international clients?
Yes, Helen Lamming works with international clients.
How much does therapy with Helen Lamming cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for relationships and family work online
Attachment-Based Therapy focuses on how early bonds and attachment patterns shape current relationships. It helps clients understand emotional needs and repair patterns that affect intimacy, trust and parenting dynamics.
Emotionally-Focused Therapy (EFT) is a structured, emotion-focused approach that helps couples and individuals identify and transform negative interaction cycles. It is particularly useful for addressing relationship distress, communication problems and rebuilding emotional connection.
Client-Centered Therapy places the client’s experience at the centre of the work, offering empathic listening and collaborative goal-setting. This approach supports exploration of values, decision-making and personal growth in a way that respects each person’s pace and preferences.
Choosing the right approach is a collaborative process. Helen works with clients to identify which methods best fit their goals, circumstances and comfort level, and she adapts techniques as progress unfolds. Registered professionals tailor the work to individual and family needs rather than applying a one-size-fits-all model.
Online therapy offers practical benefits such as flexible scheduling and easier access for clients who are remote, busy or juggling family commitments. Sessions by video call, phone, live chat or text-based messaging let clients engage from home or work and choose the format that feels most helpful for discussing relationship and family concerns.