Helen Hardy, BACP
- Trauma and relationship focus
- Attachment based approach
- Ten years experience
About Helen Hardy
Known for a respectful, sensitive, and compassionate manner, Helen places emphasis on building a collaborative therapeutic relationship that acknowledges the courage involved in seeking help. Her practice includes support for coping with bereavement, navigating relationship breakdowns, managing overwhelming emotions, and addressing the long-term effects of trauma and attachment wounds.
Helen is accredited by the BACP, the British Association for Counselling and Psychotherapy, which reflects professional training and membership of a national counselling body in the United Kingdom. She accepts clients who wish to work by phone, video, live chat, or text-based messaging, and she aims to make the first steps into therapy as clear and accessible as possible.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Hardy have?
Helen Hardy has 10 years of professional experience.
Is Helen Hardy a registered therapist?
Yes. Helen Hardy holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Helen Hardy provide therapy?
Helen Hardy provides therapy in English.
Where is Helen Hardy located?
Helen Hardy is located in the United Kingdom.
How can I work with Helen Hardy as my therapist?
Clients can work with Helen Hardy through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Hardy work with international clients?
Helen Hardy does not currently work with international clients.
How much does therapy with Helen Hardy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Helen uses attachment-based therapy to explore how early relationships influence current patterns of relating and emotional responses, helping clients who struggle with abandonment, attachment issues, or difficulties forming close connections. Trauma-focused therapy is offered to address the emotional and behavioural impact of traumatic events, with practical techniques to reduce reactivity and process painful memories. Client-centered therapy forms the foundation of her work, prioritising empathy, active listening, and collaboration so that clients feel heard and can take the lead in setting goals and pace of work.Finding the right approach is part of the therapeutic journey. Helen works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adapting her style as therapy progresses to ensure the best fit.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to arrange appointments around work, family, and other commitments. These options increase accessibility for people who prefer remote support and allow continuity of care when attending in person is difficult, while still enabling meaningful, goal-focused therapeutic work with registered professionals.