Helen Hampton, BACP
- Trauma and PTSD experience
- Flexible evidence-based approaches
- Relationship and intimacy support
About Helen Hampton
Many people seek counselling after trying to manage problems on their own; Helen examines what has and has not helped so far while recognising the strengths and resources each person brings. She regards the client as the expert in their own experience and uses her training across multiple approaches to adapt to different circumstances. Her background includes person-centred counselling, cognitive behavioural therapy (CBT), psychoanalytic/psychodynamic therapy, transactional analysis, gestalt, and a brief solution-focused approach, among others.
Helen has extensive experience working with trauma, including PTSD and complex PTSD. Her practice is informed by neuroscience and grounded in deep acceptance, empathy and genuine warmth, with an emphasis on the core conditions of empathy, authenticity and unconditional positive regard. She aims to bring hope and courage to people who may not feel they have them.
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Frequently Asked Questions
How much experience does Helen Hampton have?
Helen Hampton has 4 years of experience.
Is Helen Hampton a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Registration details are not provided.
In which languages does Helen Hampton provide therapy?
Helen offers therapy in English.
Where is Helen Hampton located?
Helen Hampton is located in the United Kingdom.
How can I work with Helen Hampton as my therapist?
You can work with Helen Hampton through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Hampton work with international clients?
No. Helen Hampton does not currently work with international clients.
How much does therapy with Helen Hampton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Pluralistic and evidence-based approaches for online therapy
Helen uses pluralistic practice to personalise therapy, combining elements from different methods to suit each person’s needs. Pluralistic therapy focuses on collaboration and choice, helping people pick techniques that feel most useful for issues such as anxiety, relationship difficulties or coping with life changes.She also draws on cognitive behavioural therapy (CBT), a structured approach that looks at patterns of thinking and behaviour and offers practical strategies to manage symptoms like worry, panic or low mood. Additionally, elements of psychodynamic therapy can be used to explore past experiences and relational patterns that contribute to current difficulties, which can be helpful for trauma, attachment concerns and complex emotional experiences.
Finding the right blend of approaches is part of the therapeutic process. Helen works collaboratively with clients - discussing goals, preferences and what feels most helpful - to decide which techniques to try and to adapt them over time. Online therapy by video call, phone, live chat or text-based messaging offers flexibility for scheduling, easier access for those with mobility or time constraints, and continuity of care when meeting in person is difficult. Registered professionals can deliver effective treatment through these formats while tailoring the experience to each person’s situation.