Helen Greenaway, BACP
- Anxiety and stress support
- ADHD and RSD understanding
- Sleep and self-esteem
About Helen Greenaway
Many of the people she supports are high-functioning outwardly while coping with internal struggles - constant worry about making mistakes, imposter syndrome at work, difficulty setting boundaries, and night-time overthinking are common themes in her work. Helen creates a reflective space where clients can explore emotions, understand recurring patterns, and develop clearer strategies for change. She also works with concerns around parenting, career decisions, compassion fatigue, and a range of intimacy and communication issues.
Helen holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects recognised professional standards in counselling and psychotherapy. She is currently accepting clients and is available for sessions by video call, phone, or messenger. Helen aims to respond to enquiries within 24 hours and encourages potential clients to check their spam or junk folders if they do not see a reply.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Greenaway have?
Helen Greenaway has four years of clinical experience working as a psychotherapist and coach.
Is Helen Greenaway a registered therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Helen Greenaway provide therapy?
Helen provides therapy in English.
Where is Helen Greenaway located?
Helen is located in the United Kingdom.
How can I work with Helen Greenaway as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Greenaway work with international clients?
No. Helen Greenaway does not currently work with international clients.
How much does therapy with Helen Greenaway cost?
The cost of therapy can vary depending on factors such as your location and Helen's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Helen Uses for Online Therapy
Helen commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to support clients online. Client-Centered Therapy focuses on creating a non-judgemental, empathetic space where the client leads the conversation and the therapist reflects and supports personal insight - it is helpful for building self-esteem, exploring identity, and processing life changes. CBT is a structured approach that helps people identify and shift unhelpful thinking patterns and behaviours, making it useful for managing anxiety, sleep difficulties, and low mood.Helen may also use elements of Solution-Focused Therapy to help clients set clear goals and notice small, practical steps toward change. Deciding which approach to use is a collaborative process - Helen works with each person to explore needs, goals, and preferences and to adapt techniques that fit the client's situation and pace.
Online therapy with Helen is available by video call, phone, live chat, or text-based messaging, offering flexibility to fit work, family, and busy lives. These options make it easier to access registered professionals from different locations and to continue therapy when in-person sessions are not possible, while preserving continuity of care and the therapeutic relationship.