Helen Damisa, BACP
Compassionate UK therapist for relationships and trauma
- Stress and anxiety
- Relationship support
- International clients
About Helen Damisa
Helen Damisa is a UK-based therapist with six years of professional experience who supports people facing stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and grief. She combines practical therapy skills with a compassionate, client-centered stance to help individuals explore difficult feelings and build clearer ways of coping. As a member of the BACP (British Association for Counselling and Psychotherapy), she works within recognised professional standards while tailoring each session to a person’s unique needs.
Helen creates an open, non-judgmental space where thoughts and emotions can be shared honestly. She believes the therapeutic relationship is a place for collaboration, helping people to identify patterns, process painful experiences, and develop tools for healthier communication and self-management. Her practice also extends to a range of related concerns, including attachment and abandonment issues, adoption and foster care experiences, blended family challenges, caregiver stress, chronic illness and pain, body image, codependency, and communication problems.
Understanding that starting therapy can feel daunting, Helen acknowledges the courage it takes to reach out and is committed to making the first steps as comfortable as possible. She offers compassionate guidance aimed at building resilience, improving relationships, and supporting long-term wellbeing.
Helen creates an open, non-judgmental space where thoughts and emotions can be shared honestly. She believes the therapeutic relationship is a place for collaboration, helping people to identify patterns, process painful experiences, and develop tools for healthier communication and self-management. Her practice also extends to a range of related concerns, including attachment and abandonment issues, adoption and foster care experiences, blended family challenges, caregiver stress, chronic illness and pain, body image, codependency, and communication problems.
Understanding that starting therapy can feel daunting, Helen acknowledges the courage it takes to reach out and is committed to making the first steps as comfortable as possible. She offers compassionate guidance aimed at building resilience, improving relationships, and supporting long-term wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Helen Damisa have?
Helen Damisa has six years of professional experience working with people on stress, anxiety, relationship and family concerns, trauma and abuse, and grief.
Is Helen Damisa a registered therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Helen Damisa provide therapy?
Helen provides therapy in English.
Where is Helen Damisa located?
Helen is based in the United Kingdom.
How can I work with Helen Damisa as my therapist?
You can work with Helen Damisa through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Damisa work with international clients?
Yes, Helen Damisa works with international clients.
How much does therapy with Helen Damisa cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Helen Uses and How Online Therapy Helps
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values, while also teaching ways to live with difficult thoughts and emotions; it can be useful for anxiety, stress, and the frustration that follows life changes. Attachment-Based Therapy focuses on patterns in close relationships that often originate in early life - by exploring these dynamics, a person can work toward more secure, trusting connections and address issues such as abandonment or attachment difficulties. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours, offering practical strategies to reduce unhelpful thinking and develop healthier coping skills for problems like anxiety and low mood.Finding the right approach is part of the therapeutic journey, and Helen works collaboratively with each person to identify methods that fit their goals, preferences, and life circumstances. She reviews progress and adapts techniques so therapy remains relevant and effective for the individual.
Online therapy offers flexibility in how people engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to arrange sessions around work, family, or other commitments. For many, remote sessions increase accessibility and continuity of care, allowing registered professionals like Helen to provide ongoing support across different locations.