Heather Brown, NCPS
- Client-centred approach
- Behavioural and solution-focused
- Mindfulness practices
About Heather Brown
She helps clients examine both past influences and current patterns to clarify why certain reactions arise and how they affect relationships, work, and everyday life. Heather supports people through a wide range of concerns, including stress, anxiety, depression, grief, sleep problems, low self-esteem, relationship and family issues, trauma and abuse, intimacy-related matters, parenting and career challenges, panic disorder and social anxiety, and coping with life changes. Her focus is on collaboration and practical strategies that align with each client’s goals and values, helping them find a path that feels right for their situation.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Heather Brown have?
Heather Brown has 5 years of experience.
Is Heather Brown a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Heather Brown provide therapy?
Therapy is provided in English.
Where is Heather Brown located?
Heather Brown is located in the United Kingdom.
How can I work with Heather Brown as my therapist?
You can work with Heather Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Brown work with international clients?
Heather Brown does not currently work with international clients.
How much does therapy with Heather Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Heather often draws on behavioural techniques to help clients identify unhelpful patterns and develop practical skills for managing responses to stress, anxiety, or disrupted routines. These methods focus on changing behaviours that contribute to difficulties and building alternatives that support wellbeing.She also uses solution-focused strategies that concentrate on discovering strengths and small, achievable steps toward change. This approach helps people set clear goals and track progress in a way that feels manageable and forward-looking.
Mindfulness practices are integrated to help clients build awareness of thoughts and bodily sensations, which can support coping with intense emotions, sleep problems, and anxiety symptoms. Together these approaches offer flexible tools that can be adapted to each person’s situation.
Finding the right therapeutic approach is part of the work itself, and Heather works collaboratively with clients to determine which techniques best suit their needs, goals, and preferences. Registered professionals and therapists can tailor sessions over time so the plan evolves with the client.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules or mobility limits. These options make it easier to fit regular sessions into daily life and to maintain continuity of care when circumstances change.