Dr. Hayley Trower, BACP
- Client-centered care
- Psychodynamic insight
- Online flexible sessions
About Dr. Hayley Trower
Her practice integrates elements such as breathwork, creative visualisation, and meditation alongside established therapeutic methods, addressing both conscious thoughts and what is held in the body. This blended approach is often useful for people who have tried more traditional forms of therapy but feel their core patterns were not fully reached.
She works particularly well with sensitive individuals who feel overwhelmed by strong emotions, overthink interactions, struggle with people-pleasing or perfectionism, or find boundary-setting difficult. Her focus includes anxiety, burnout, disconnection from the self, complex relationship dynamics, low self-esteem, and addictions, and she also supports clients facing life transitions and issues related to attachment and blended families.
Dr. Trower aims to help clients reconnect with an authentic sense of self and develop emotional resilience. She honours where each person is now and walks alongside them toward who they are becoming, moving at the client’s pace and in their rhythm.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Hayley Trower have?
Dr. Hayley Trower has 3 years of experience.
Is Dr. Hayley Trower a registered therapist?
Yes. She holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Dr. Hayley Trower provide therapy?
Dr. Hayley Trower provides therapy in English.
Where is Dr. Hayley Trower located?
Dr. Hayley Trower is located in the United Kingdom.
How can I work with Dr. Hayley Trower as my therapist?
You can work with Dr. Hayley Trower through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Hayley Trower work with international clients?
Yes, Dr. Hayley Trower works with international clients.
How much does therapy with Dr. Hayley Trower cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Dr. Hayley Trower draws on Client-Centered Therapy and Psychodynamic Therapy in her online practice. Client-Centered Therapy emphasizes an empathic, non-directive stance that helps clients explore their feelings and values at their own pace, which is useful for issues like low self-esteem, anxiety, and boundary-setting. Psychodynamic Therapy focuses on understanding how past experiences and unconscious patterns shape current behaviour and relationships, making it a helpful approach for attachment difficulties, complex relationship dynamics, and recurring emotional patterns.
Choosing the right approach is a collaborative process. Dr. Trower works with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan as trust and insight develop. This collaborative stance aims to make therapy feel tailored rather than prescriptive.
Online sessions offer practical flexibility: appointments can take place by video calls, phone sessions, live chat, or text-based messaging, allowing work to continue around other commitments and from different locations. For many people, this accessibility makes it easier to maintain consistency and integrate therapeutic learning into day-to-day life while working with a registered professional who can guide the process.