Hayden François , BACP
Compassionate UK counsellor for anxiety and relationships
- Anxiety and depression support
- Relationship and boundaries help
- Online sessions available
About Hayden François
Hayden François is a UK-licensed counsellor with three years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy. He practices an integrative style of counselling, drawing from a range of skills and approaches so that each session and plan can be matched to what an individual brings.
Hayden frequently supports people dealing with anxiety, depression, various forms of abuse, race-related concerns, relationship difficulties, imposter syndrome and challenges around asserting boundaries such as learning to say no. He aims to combine practical tools with therapeutic reflection to help clients develop healthier coping strategies and more positive ways of managing daily life.
Hayden approaches every person with respect, sensitivity and compassion, tailoring his dialogue and treatment plans to individual needs. He provides an open, non-judgemental space for expression and encourages clients to view the decision to seek counselling as a meaningful step toward growth, understanding and healing. Taking that first step is acknowledged as a courageous move, and Hayden supports clients throughout their journey at a pace that suits them.
Hayden frequently supports people dealing with anxiety, depression, various forms of abuse, race-related concerns, relationship difficulties, imposter syndrome and challenges around asserting boundaries such as learning to say no. He aims to combine practical tools with therapeutic reflection to help clients develop healthier coping strategies and more positive ways of managing daily life.
Hayden approaches every person with respect, sensitivity and compassion, tailoring his dialogue and treatment plans to individual needs. He provides an open, non-judgemental space for expression and encourages clients to view the decision to seek counselling as a meaningful step toward growth, understanding and healing. Taking that first step is acknowledged as a courageous move, and Hayden supports clients throughout their journey at a pace that suits them.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hayden François have?
Hayden François has three years of professional counselling experience.
Is Hayden François a registered therapist?
Yes. Hayden François holds BACP, which refers to membership with the British Association for Counselling and Psychotherapy.
In which languages does Hayden François provide therapy?
Hayden provides therapy in English.
Where is Hayden François located?
Hayden is located in the United Kingdom.
How can I work with Hayden François as my therapist?
You can work with Hayden through video calls, phone sessions, live chat, or text-based messaging.
Does Hayden François work with international clients?
Yes, Hayden works with international clients.
How much does therapy with Hayden François cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Counselling and Support
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and clarifies personal values to guide meaningful action - it is useful for anxiety, depression and life transitions. Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection and can be helpful for relationship difficulties, attachment issues and trauma responses. Client-Centered Therapy places the person at the centre of the process, offering empathic listening and unconditional positive regard to support self-exploration and self-directed change.Finding the right approach is part of the therapeutic journey, and Hayden works collaboratively with people to identify which methods fit their needs, goals and preferences. He adapts techniques over time, combining approaches where appropriate so therapy remains relevant and responsive.
Online therapy with Hayden is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules, geographical distance and different communication preferences. These options make it easier to maintain consistent appointments, access support from wherever you are and choose the format that feels most comfortable for you while working with registered professionals and therapists.