Harriet Frank, BACP
- Anxiety and depression
- Relationships and communication
- Online sessions available
About Harriet Frank
Her practice also addresses related areas including self-esteem, attachment and identity matters, loneliness and social anxiety, communication problems, caregiver stress, chronic illness and pain, and difficulties arising from separation or loss. Harriet is focused on listening closely and offering a nurturing space where people feel understood and supported as they work through shame, guilt and the practical impacts of life transitions. As a BACP-registered practitioner - the British Association for Counselling and Psychotherapy is a professional body for counsellors in the UK - she aims to help clients build coping skills, greater self-understanding and more balanced ways of managing everyday pressures.
Harriet welcomes those seeking compassionate, evidence-informed therapy and supports clients in finding the right pace and focus for their personal journey toward improved wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Harriet Frank have?
Harriet has 3 years of clinical experience as a practising counsellor.
Is Harriet Frank a registered therapist?
Yes. She is registered with BACP, the British Association for Counselling and Psychotherapy.
In which languages does Harriet Frank provide therapy?
Harriet provides therapy in English.
Where is Harriet Frank located?
Harriet is based in the United Kingdom.
How can I work with Harriet Frank as my therapist?
You can work with Harriet through video calls, phone sessions, live chat, or text-based messaging.
Does Harriet Frank work with international clients?
No. Harriet does not currently work with international clients.
How much does therapy with Harriet Frank cost?
The cost of therapy can vary depending on factors such as your location and Harriet’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Harriet. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Person-centred care and evidence-based support online
Harriet combines a person-centred approach with evidence-based therapeutic techniques. Person-centred counselling focuses on offering empathetic, non-judgemental listening and support so clients can explore their feelings and make their own choices; it is well suited to concerns about self-esteem, relationships, identity and grief. In addition, Harriet uses evidence-informed techniques to help clients develop practical coping strategies and address symptoms of anxiety, depression, stress and eating-related difficulties; these approaches aim to reduce distress and improve day-to-day functioning.Choosing the right approach is part of the therapeutic process. Harriet works collaboratively with each person to understand their needs, goals and preferences, and tailors the style and focus of therapy accordingly. This collaborative exploration helps identify what methods fit best and how progress will be measured.
Online therapy with Harriet is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to suit different schedules and comfort levels. These remote options make it easier to maintain continuity of care while balancing work, family or mobility needs, and they allow people to access registered professionals from their own chosen location.