Hannah Light, BACP
- Stress and anxiety
- Grief and loss
- Relationships and intimacy
About Hannah Light
She encourages deep listening to inner signals and supports clients in connecting with their own wisdom, helping them express themselves from a heart-centred place that honours the whole person. Hannah offers her full attention and listens without judgment, presenting a steady presence and acceptance of where someone is now and where they wish to be. Her approach is grounded in respectful curiosity and compassion, aimed at empowering practical steps toward a more satisfying life.
Hannah recognises the courage it takes to seek change and is committed to supporting that journey. She offers sessions via the Better Help video and audio platform on Thursdays and Fridays.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Hannah Light have?
Hannah Light has 7 years of experience.
Is Hannah Light a registered therapist?
Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy.
In which languages does Hannah Light provide therapy?
Hannah provides therapy in English.
Where is Hannah Light located?
Hannah is located in the United Kingdom.
How can I work with Hannah Light as my therapist?
You can work with Hannah through video calls, phone sessions, live chat, or text-based messaging.
Does Hannah Light work with international clients?
Hannah does not currently work with international clients.
How much does therapy with Hannah Light cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Hannah commonly draws on Client-Centred Therapy, Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. Client-Centred Therapy focuses on offering an empathic, non-directive environment where the therapist follows the client’s lead to build self-awareness and confidence - it helps with issues like low self-esteem, life transitions, and relationship concerns.Emotionally-Focused Therapy (EFT) helps people identify and process core emotions and patterns in close relationships, supporting work with intimacy issues, grief, and persistent relationship distress. Mindfulness Therapy involves simple practices that strengthen present-moment awareness and reduce reactivity, which can be especially helpful for anxiety, stress, and mood regulation.
Finding the right approach is part of the therapeutic process. Hannah collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adapts the work over time so therapy remains practical and relevant.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and make it easier to access consistent care. These remote formats allow registered professionals to support clients from different locations while keeping appointments more manageable around daily life.