Halima Butt, BACP
- Stress and anxiety support
- Family and relationship work
- Flexible online and phone sessions
About Halima Butt
Halima approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to suit individual needs. Her work often focuses on building self-esteem, restoring motivation, and supporting healthier family and relationship dynamics. She also brings experience addressing issues such as coping with transitions and managing day-to-day stressors.
Recognising that taking the first step toward greater wellbeing takes courage, Halima aims to create a supportive environment where clients can explore goals and develop practical strategies. She adapts her style to fit the person in front of her, offering a collaborative process that focuses on meaningful, achievable change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Halima Butt have?
Halima Butt has three years of professional experience.
Is Halima Butt a registered therapist?
Yes. Halima holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Halima Butt provide therapy?
Therapy is provided in English.
Where is Halima Butt located?
Halima is located in the United Kingdom.
How can I work with Halima Butt as my therapist?
You can work with Halima through video calls, phone sessions, live chat, or text-based messaging.
Does Halima Butt work with international clients?
Yes. Halima works with international clients.
How much does therapy with Halima Butt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. In practice it helps clients develop concrete skills to manage stress, anxiety, low mood, and difficulties that affect daily functioning.
Client-Centered Therapy emphasizes a compassionate, non-judgemental therapeutic relationship in which the therapist follows the client's pace and priorities. This approach supports self-exploration, confidence building, and clearer personal goals, which can be especially helpful for issues like self-esteem and motivation.
Mindfulness Therapy introduces simple awareness practices to help people notice thoughts and feelings without getting overwhelmed by them. These techniques can complement other work to improve stress regulation and support coping during life changes.
Choosing the right approach is part of the process. Halima works collaboratively with clients and registered professionals to determine which methods best match individual needs, goals, and preferences, and she may combine elements from different approaches to suit each person.
Online sessions - including video calls, phone meetings, live chat, or text-based messaging - offer flexibility for busy lives and for people living in different locations. These options make it easier to fit therapy into work, family, and travel schedules while maintaining continuity of care and progress over time.