Hajnal Littler, BACP
BACP therapist supporting trauma and life change
- Trauma and addictions
- Grief and loss
- English and Hungarian
About Hajnal Littler
Hajnal Littler is a UK-based therapist with five years of professional experience who supports people through challenging life moments and emotional difficulties. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her training and commitment to professional standards. Hajnal works with a wide range of concerns, including addictions, trauma and abuse, grief and loss, anger management, stress and anxiety, relationship and family issues, and difficulties with sleep, eating, self-esteem, and parenting.
Hajnal takes a compassionate, client-centered approach that emphasizes collaboration and respect for each person s unique story. She creates an open environment where thoughts and feelings can be explored without judgement, and she combines practical strategies with longer-term work on attachment and emotional patterns when appropriate. Her skills also extend to supporting people facing career transitions, coping with chronic illness or caregiving stress, and navigating questions of intimacy and identity.
Fluent in English and Hungarian, Hajnal works with clients from varied backgrounds, including international clients. She frames therapy as a process of gradual change, offering steady support as clients identify priorities, build coping strategies, and work toward more fulfilling ways of living.
Hajnal takes a compassionate, client-centered approach that emphasizes collaboration and respect for each person s unique story. She creates an open environment where thoughts and feelings can be explored without judgement, and she combines practical strategies with longer-term work on attachment and emotional patterns when appropriate. Her skills also extend to supporting people facing career transitions, coping with chronic illness or caregiving stress, and navigating questions of intimacy and identity.
Fluent in English and Hungarian, Hajnal works with clients from varied backgrounds, including international clients. She frames therapy as a process of gradual change, offering steady support as clients identify priorities, build coping strategies, and work toward more fulfilling ways of living.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hajnal Littler have?
Hajnal Littler has five years of professional experience.
Is Hajnal Littler a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Hajnal Littler provide therapy?
Hajnal provides therapy in English and Hungarian.
Where is Hajnal Littler located?
She is based in the United Kingdom.
How can I work with Hajnal Littler as my therapist?
You can work with Hajnal Littler through video calls, phone sessions, live chat, or text-based messaging.
Does Hajnal Littler work with international clients?
Yes, Hajnal works with international clients.
How much does therapy with Hajnal Littler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Work and Support
Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while clarifying personal values and taking steps toward a meaningful life. It is often useful for anxiety, stress, and patterns that keep people stuck.
Attachment-Based Therapy explores how early and adult relationships shape expectations, emotional responses, and relationship patterns. It can be helpful for relationship difficulties, intimacy-related concerns, abandonment issues, and patterns that repeat across relationships.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to shift them. It is commonly applied to anxiety, depression, sleep and eating difficulties, and coping with life changes.
Finding the right approach is part of the therapeutic process and will be decided collaboratively. Hajnal Littler works with each person to match methods to their needs, goals, and preferences, adjusting the plan as understanding deepens and priorities change.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy lives or to work with therapists across locations. These options support continuity of care and allow registered professionals to adapt pace, tools, and communication style so therapy can proceed in ways that feel practical and effective for each client.