Gurpreet Gill, BACP
Compassionate UK therapist for trauma and anxiety
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Gurpreet Gill
Gurpreet Gill is a United Kingdom based therapist with 7 years of professional experience working with people facing stress, anxiety, trauma and abuse, anger, bipolar disorder, depression and struggles with self-esteem. She also supports clients dealing with relationship challenges and a wide range of related concerns such as abandonment, attachment issues, avoidant personality patterns, body image, caregiver stress, communication difficulties, dissociation, family of origin problems, addiction and eating-related issues.
Gurpreet works to establish a respectful, nonjudgmental space where thoughts and emotions can be explored openly. She recognizes that reaching out for help takes courage and aims to support and empower each person toward clearer understanding and more workable ways of living. Her practice emphasizes collaboration, listening, and helping clients identify practical steps that reflect their values and goals.
Gurpreet draws on a range of therapeutic approaches including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered methods, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to tailor support to each person's needs. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers therapy in English. Sessions can be scheduled by video call, phone, live chat or in-app messaging to accommodate different preferences and lifestyles.
Gurpreet works to establish a respectful, nonjudgmental space where thoughts and emotions can be explored openly. She recognizes that reaching out for help takes courage and aims to support and empower each person toward clearer understanding and more workable ways of living. Her practice emphasizes collaboration, listening, and helping clients identify practical steps that reflect their values and goals.
Gurpreet draws on a range of therapeutic approaches including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered methods, Cognitive Behavioral Therapy and Dialectical Behavior Therapy to tailor support to each person's needs. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and offers therapy in English. Sessions can be scheduled by video call, phone, live chat or in-app messaging to accommodate different preferences and lifestyles.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Gurpreet Gill have?
Gurpreet Gill has 7 years of experience.
Is Gurpreet Gill a registered therapist?
Yes, she holds the BACP credential.
In which languages does Gurpreet Gill provide therapy?
Gurpreet provides therapy in English.
Where is Gurpreet Gill located?
Gurpreet is located in the United Kingdom.
How can I work with Gurpreet Gill as my therapist?
You can work with Gurpreet through video calls, phone sessions, live chat, or text-based messaging.
Does Gurpreet Gill work with international clients?
Gurpreet Gill does not currently work with international clients.
How much does therapy with Gurpreet Gill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online support and care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values, even when difficult thoughts or feelings are present. It can be useful for anxiety, low mood and life transitions by focusing on meaningful action rather than struggle with internal experiences.
Attachment-Based Therapy explores how early relationships influence current patterns in relationships and emotional responses. This work can help people address abandonment fears, attachment wounds and recurring relational difficulties by building greater insight and new ways of connecting.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviors and offers practical strategies to shift unhelpful patterns. It is commonly used for anxiety, depression and stress-related problems and emphasizes skill-building for everyday coping.
Finding the right approach is part of the collaborative process. Gurpreet will work with each person to identify which methods fit their needs, goals and preferences, adjusting the plan as therapy progresses.
Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat or text-based messaging - so people can choose the format that suits their schedule and comfort. These options make it easier to access regular support while balancing work, family and other commitments, and allow therapists and registered professionals to maintain continuity of care across different life circumstances.