Gulnargis Sharif, BACP
BACP registered therapist for stress and grief
- Stress and anxiety
- Grief and loss
- English and Urdu
About Gulnargis Sharif
Her practice blends practical support with collaborative listening so clients can set meaningful goals, build coping strategies, and regain a sense of direction. She recognises that reaching out for help requires courage and meets each person with encouragement and respect as they take those first steps. Gulnargis is registered with the BACP, the British Association for Counselling and Psychotherapy, which reflects professional standards in the UK. She offers services in English and Urdu and accepts clients who are located in the United Kingdom.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Gulnargis Sharif have?
Gulnargis Sharif has 10 years of professional experience.
Is Gulnargis Sharif a registered therapist?
Yes. She holds the BACP credential. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which recognises professional standards for therapists in the United Kingdom.
In which languages does Gulnargis Sharif provide therapy?
Gulnargis provides therapy in English and Urdu.
Where is Gulnargis Sharif located?
Gulnargis is located in the United Kingdom.
How can I work with Gulnargis Sharif as my therapist?
You can work with Gulnargis through video calls, phone sessions, live chat, or text-based messaging.
Does Gulnargis Sharif work with international clients?
Gulnargis Sharif does not currently work with international clients.
How much does therapy with Gulnargis Sharif cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapy
Gulnargis draws on evidence-based therapeutic techniques that focus on understanding how thoughts, feelings, and behaviours interact. This kind of talking work helps people who are struggling with anxiety, low mood, and patterns that get in the way of daily functioning by exploring unhelpful thought patterns and encouraging practical changes. She also uses skills-based strategies that teach concrete tools for managing stress and regulating emotions, which can be especially useful for immediate coping during difficult moments. In addition, her supportive work for grief and life transitions focuses on processing loss, identifying personal strengths, and clarifying purpose to help clients adapt to change.
Finding the right approach is part of the therapeutic process. Registered professionals and therapists tailor methods to each person, and Gulnargis works collaboratively with clients to decide which techniques best match their needs, goals, and preferences. She encourages an open, exploratory process so the plan can evolve as progress is made.
Online therapy with Gulnargis is offered via video calls, phone sessions, live chat, or text-based messaging. This flexibility lets people fit therapy into busy lives and access support from home, making it easier to maintain continuity of care and attend sessions that suit individual schedules.