Greg Janiszek, BACP
Integrative counsellor for relationships and resilience
- Anxiety and depression support
- LGBT and relationship focus
- Flexible online sessions
About Greg Janiszek
Greg Janiszek is a qualified integrative counsellor who combines formal training with practical experience to support people through emotional and relational challenges. He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling, and has worked across diverse mental health settings, including NHS IAPT services, alongside running a private practice.
Greg works with clients from many backgrounds who are facing complex personal, relational, or social difficulties. His style is grounded in warmth, compassion, and respect, creating a therapeutic space where people can feel seen, heard, and supported without judgement. Rather than following a single method, he adapts his approach to fit each person's needs and preferences.
Drawing on person-centred foundations to build trust and empathy, alongside psychodynamic work to explore underlying patterns and past experiences, Greg also uses cognitive and behavioural techniques to help with practical change and emotional regulation in the present. This integrative way of working makes it possible to address issues at depth while keeping the work relevant and manageable.
Clients work with Greg to explore what might be holding them back, to make sense of thoughts, feelings, and behaviours, and to develop greater self-awareness, resilience, and emotional flexibility. He supports people dealing with anxiety, low mood, self-esteem difficulties, relationship problems, feelings of being stuck, and other life transitions, helping them reconnect with themselves and move toward the life they want to live.
Greg works with clients from many backgrounds who are facing complex personal, relational, or social difficulties. His style is grounded in warmth, compassion, and respect, creating a therapeutic space where people can feel seen, heard, and supported without judgement. Rather than following a single method, he adapts his approach to fit each person's needs and preferences.
Drawing on person-centred foundations to build trust and empathy, alongside psychodynamic work to explore underlying patterns and past experiences, Greg also uses cognitive and behavioural techniques to help with practical change and emotional regulation in the present. This integrative way of working makes it possible to address issues at depth while keeping the work relevant and manageable.
Clients work with Greg to explore what might be holding them back, to make sense of thoughts, feelings, and behaviours, and to develop greater self-awareness, resilience, and emotional flexibility. He supports people dealing with anxiety, low mood, self-esteem difficulties, relationship problems, feelings of being stuck, and other life transitions, helping them reconnect with themselves and move toward the life they want to live.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Greg Janiszek have?
Greg has 3 years of professional experience working in counselling and mental health settings.
Is Greg Janiszek a registered therapist?
Yes. He holds BACP accreditation, which is a recognised professional counselling association in the United Kingdom.
In which languages does Greg Janiszek provide therapy?
Greg provides therapy in English.
Where is Greg Janiszek located?
Greg is based in the United Kingdom.
How can I work with Greg Janiszek as my therapist?
You can work with Greg through video calls, phone sessions, live chat, or text-based messaging depending on what fits your needs and availability.
Does Greg Janiszek work with international clients?
Yes. Greg is able to work with international clients.
How much does therapy with Greg Janiszek cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy - ACT encourages noticing thoughts and feelings without getting overwhelmed by them, and clarifying what matters most so you can take meaningful action. It can be helpful for people coping with anxiety, stress, and low mood who want practical ways to live in line with their values.Client-Centred Therapy - This approach focuses on empathic listening and building a trusting therapeutic relationship. It offers a supportive environment where clients can explore their own experience, increase self-understanding, and find their own solutions to personal and relational difficulties.
Cognitive Behavioral Therapy - CBT helps identify patterns of thinking and behaviour that maintain distress and introduces practical skills to change those patterns. It is often used to support emotional regulation, reduce unhelpful thinking, and develop coping strategies for everyday challenges.
Finding the best approach is a collaborative process. Greg will work with each client to understand their needs, goals, and preferences and tailor the therapeutic plan accordingly, adapting methods as the work evolves.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around work, family, or other commitments and can allow people to continue therapy from different locations, including international clients who wish to work with a registered professional in the United Kingdom.