Grainne Griffith, BACP
- Addictions and trauma
- 17 years experience
- Accepting international clients
About Grainne Griffith
She approaches each person with respect, sensitivity, and compassion, tailoring conversations and collaborating on a plan to meet individual goals. Recognising that seeking change takes courage, she focuses on empowering clients through the early steps toward a happier life. Griffith values listening without judgement and aims to offer a space where people can speak openly without guilt or shame, guiding them toward practical ways to manage stress, emotion, and recovery.
Her practice emphasises a personalised approach, adapting style and pace to each client’s needs while supporting emotional wellbeing and resilience. Those looking for a therapist who combines experience in substance use and emotional support with a compassionate, client-focused approach may find her practice a good fit.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grainne Griffith have?
Grainne Griffith has 17 years of professional experience working as a therapist in the United Kingdom.
Is Grainne Griffith a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Grainne Griffith provide therapy?
Grainne Griffith provides therapy in English.
Where is Grainne Griffith located?
Grainne Griffith is located in the United Kingdom.
How can I work with Grainne Griffith as my therapist?
You can work with Grainne Griffith through video calls, phone sessions, live chat, or text-based messaging.
Does Grainne Griffith work with international clients?
Yes, Grainne Griffith works with international clients.
How much does therapy with Grainne Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Grainne Griffith uses several evidence-informed approaches that translate well to online work. Acceptance and Commitment Therapy - ACT - helps people notice unhelpful thoughts and choose actions that align with their values, which can be useful for anxiety, depression, and coping with change. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing unhelpful thinking and behaviour patterns, offering practical strategies for managing mood, stress, and many everyday problems. Client-Centered Therapy emphasises a warm, non-directive relationship where the client’s experience guides the pace and focus of therapy, supporting self-exploration and emotional healing.Finding the right approach is part of the therapeutic process, and Grainne works collaboratively with clients and registered professionals to determine which methods fit their needs, goals, and preferences. This collaborative stance allows the work to be tailored and adjusted over time to suit what is most helpful.
Online therapy with Griffith is offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility in how and when clients connect. These options make it easier to fit therapy into busy lives, access support from different locations, and choose the format that feels most comfortable for each person.