Graham Wilson, BACP
- Stress and anxiety
- Parenting and relationships
- Flexible online sessions
About Graham Wilson
His practice emphasises compassionate listening, respect, and a nonjudgmental stance. He adopts an approach that values the client’s own knowledge and strengths, focusing on helping people access their internal resources rather than providing quick solutions. Graham aims to create a space where difficult or painful topics can be explored with kindness and curiosity, and where each person’s perspective is heard and honoured.
Graham uses a range of clinical approaches, including client-centered work, cognitive behavioral strategies, existential perspectives, hypnotherapy, and mindfulness techniques, tailoring these methods to each person’s needs. He accepts clients in the United Kingdom and works with international clients through online formats. Reaching out for support is acknowledged as a brave step, and Graham aims to accompany people at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Graham Wilson have?
Graham has four years of professional counselling experience.
Is Graham Wilson a registered therapist?
Yes. Graham holds membership of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Graham Wilson provide therapy?
Graham provides therapy in English.
Where is Graham Wilson located?
Graham is based in the United Kingdom.
How can I work with Graham Wilson as my therapist?
You can work with Graham through video calls, phone sessions, live chat, or text-based messaging.
Does Graham Wilson work with international clients?
Yes, Graham works with international clients.
How much does therapy with Graham Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the therapist listens closely and helps the client explore their own thoughts and feelings. This approach is useful for building self-understanding, improving self-esteem, and navigating personal life changes.
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that helps people identify unhelpful thinking patterns and develop new ways of responding. CBT is often used for anxiety, stress, low mood, sleep difficulties, and coping with challenging behaviours.
Mindfulness Therapy teaches simple attention and awareness practices that can reduce reactivity to stress and support emotional regulation. It can be helpful for anxiety, stress, sleep concerns, and managing strong emotions.
Finding the right approach is part of the therapeutic journey. Graham works collaboratively with each person to consider their needs, goals, and preferences, and together they decide which methods will be most helpful. This collaborative process allows adjustments over time as progress unfolds.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, connect across distances, and access support from wherever the client is located. Registered professionals can adapt these methods to provide meaningful, effective therapeutic work in a way that suits each individual.