Grace Ovba-Adebiyi, BACP
- Stress and anxiety
- Trauma and abuse
- Online international clients
About Grace Ovba-Adebiyi
She regards therapy as a collaborative process and treats clients as the experts in their own stories, helping them draw on personal strengths to navigate change. Grace offers a compassionate, empathetic, and kindly challenging space where people can explore issues such as stress, anxiety, trauma and abuse, eating concerns, depression, relationship and family difficulties, self-esteem and body image, parenting and career challenges, bipolar disorder, sleep problems, anger, and coping with life transitions.
Grace also works with more specific concerns including panic disorder, post-traumatic stress, social anxiety, feelings of isolation or loneliness, guilt and shame, and intimacy-related issues. She accepts clients from the United Kingdom and international clients, and provides therapy in English. Sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility to fit different lifestyles and needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grace Ovba-Adebiyi have?
Grace Ovba-Adebiyi has seven years of experience working as a counsellor.
Is Grace Ovba-Adebiyi a registered therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), a professional association for counsellors and psychotherapists in the United Kingdom.
In which languages does Grace Ovba-Adebiyi provide therapy?
Grace provides therapy in English.
Where is Grace Ovba-Adebiyi located?
She is based in the United Kingdom.
How can I work with Grace Ovba-Adebiyi as my therapist?
You can work with Grace through video calls, phone sessions, live chat, or text-based messaging.
Does Grace Ovba-Adebiyi work with international clients?
Yes. Grace works with international clients in addition to those in the United Kingdom.
How much does therapy with Grace Ovba-Adebiyi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Grace integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside a client-centered stance to support people in online sessions. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take practical steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings - it can be helpful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behaviour patterns, which can reduce symptoms of depression, anxiety, panic, and sleep problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist offers empathy and support to help clients explore their own solutions to relationship, self-esteem, and identity concerns.
Finding the right approach is part of the therapeutic journey and Grace works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She adapts techniques over time so therapy remains practical and relevant.
Online therapy with Grace is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from home or on the go and allow continuity of care for people living in different locations.
Ready to start therapy with Grace Ovba-Adebiyi?
Take the first step toward a better you.