Grace Lee, BACP
Integrative therapist for anxiety and grief
- Trauma informed care
- Somatic and narrative tools
- Support for neurodiversity
About Grace Lee
Grace Lee is an integrative therapist who combines several evidence-based methods to tailor support to each person she works with. She draws on cognitive-behavioural techniques, body-based work, and psychodynamic ideas to address immediate challenges and underlying patterns, bringing three years of clinical experience to her practice.
Her style is warm and human-centred, with a strong emphasis on building trust and connection as the foundation for therapeutic change. Grace approaches therapy as a collaborative process, partnering with clients to identify their needs and to choose tools that fit the issue at hand. She has particular experience supporting nervous system regulation, trauma, neurodiversity, and grief, and has worked with people facing depression, anxiety, relationship difficulties, identity questions, and major life transitions.
Fascinated by the mind-body connection, Grace is training as a yoga teacher and often integrates somatic practices such as breathwork, mindfulness, and grounding exercises into her sessions. Her background in journalism informs a narrative orientation to therapy, and she frequently invites reflective writing or journaling as a way to explore personal stories and meanings. Grace holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in the United Kingdom.
Her style is warm and human-centred, with a strong emphasis on building trust and connection as the foundation for therapeutic change. Grace approaches therapy as a collaborative process, partnering with clients to identify their needs and to choose tools that fit the issue at hand. She has particular experience supporting nervous system regulation, trauma, neurodiversity, and grief, and has worked with people facing depression, anxiety, relationship difficulties, identity questions, and major life transitions.
Fascinated by the mind-body connection, Grace is training as a yoga teacher and often integrates somatic practices such as breathwork, mindfulness, and grounding exercises into her sessions. Her background in journalism informs a narrative orientation to therapy, and she frequently invites reflective writing or journaling as a way to explore personal stories and meanings. Grace holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in the United Kingdom.
Areas of Expertise
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDissociationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Frequently Asked Questions
How much experience does Grace Lee have?
Grace Lee has 3 years of experience.
Is Grace Lee a registered therapist?
Yes, she holds the credential BACP.
In which languages does Grace Lee provide therapy?
Therapy is provided in English.
Where is Grace Lee located?
Grace Lee is located in the United Kingdom.
How can I work with Grace Lee as my therapist?
You can work with Grace Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Grace Lee work with international clients?
Yes, Grace Lee works with international clients.
How much does therapy with Grace Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for effective online support
Grace Lee uses a blend of approaches that translate well to online work. Cognitive-behavioural techniques focus on identifying and changing unhelpful thought patterns and behaviours, and are practical for addressing anxiety, stress, and mood concerns. Somatic or body-based practices involve breathwork, grounding, and mindfulness to help regulate the nervous system and manage physical responses to stress and trauma. Narrative-informed methods invite clients to explore and reframe their personal stories, often through reflective writing or journaling, which can clarify identity and relationship challenges.Finding the right approach is a collaborative process. Grace works with clients to explore what feels most helpful, adjusting techniques to match individual needs, goals, and preferences so therapy feels relevant and manageable.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives and to access support across distances. These options allow registered professionals and therapists to use the same therapeutic tools in formats that suit each person, helping maintain continuity of care even when face-to-face meetings are not possible.