Glenford Donegan, BACP
- Stress and anxiety support
- Relationship and self-esteem help
- Flexible online sessions available
About Glenford Donegan
Glenford places particular emphasis on practical coping strategies alongside deeper exploration of patterns that affect relationships and self-worth. He aims to create collaborative goals so clients feel understood and supported while they work through life changes or recurring emotional difficulties. Beginning therapy can take courage, and Glenford acknowledges that first step while offering steady, compassionate guidance throughout the process.
Glenford holds membership with the BACP, the British Association for Counselling and Psychotherapy, which denotes professional affiliation with a national counselling body. He practises with attention to each person s values and circumstances and applies therapeutic methods that match individual needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Glenford Donegan have?
Glenford Donegan has 15 years of experience.
Is Glenford Donegan a registered therapist?
Yes. He holds the BACP credential, which is membership of the British Association for Counselling and Psychotherapy.
In which languages does Glenford Donegan provide therapy?
He provides therapy in English.
Where is Glenford Donegan located?
He is located in the United Kingdom.
How can I work with Glenford Donegan as my therapist?
You can work with Glenford Donegan through video calls, phone sessions, live chat, or text-based messaging.
Does Glenford Donegan work with international clients?
Glenford Donegan does not currently work with international clients.
How much does therapy with Glenford Donegan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online support
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice and accept difficult thoughts and feelings while identifying personal values that guide meaningful action. It is useful for anxiety, stress, and motivation issues and helps clients take practical steps toward what matters to them.Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. This approach can be particularly helpful for relationship difficulties, attachment issues, and understanding patterns that affect trust and intimacy.
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking and behaviour patterns by using structured, goal-oriented techniques. It is commonly used for anxiety, panic, obsessive thoughts, and low mood.
Glenford approaches the choice of method as a collaborative process. He works with clients to determine which combination of approaches best fits their needs, goals, and personal preferences rather than prescribing a single path from the outset.
Online therapy with Glenford is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, busy routines, or when in-person sessions are impractical, while allowing registered professionals and therapists to deliver consistent therapeutic support.