Gillian Overton, NCPS
Therapist for stress, relationships, and trauma
- Stress and anxiety
- Relationship and family
- Trauma and abuse support
About Gillian Overton
Gillian Overton is a UK-credentialed therapist with three years of professional experience, holding the NCPS registration credential which indicates professional standing in the field. She supports people dealing with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, depression, grief, sleep problems, parenting challenges, anger, low self-esteem, career transitions, compassion fatigue and other life changes. Her practice also addresses attachment concerns, issues linked to autism and Asperger Syndrome, dissociation, feelings of emptiness or isolation, panic and post-traumatic stress, and struggles common in young adulthood and midlife.
Gillian aims to create an open therapeutic space where thoughts and feelings can be shared without fear of judgment. She listens attentively and responds with a caring, non-judgmental approach, helping people to feel heard and understood as they explore their difficulties. Gillian works collaboratively to help clients develop practical tools and clearer self-understanding so they can move toward a more authentic and fulfilling life.
Before training as a therapist, Gillian lived and worked overseas for many years, mostly in North America, and has experience in the diplomatic service, the financial sector, and special education teaching. She draws on that diverse life and professional background alongside her clinical training to inform sensitive, grounded therapeutic work. Gillian views the therapeutic relationship as central to change and offers steady support as people take the courageous steps toward healing and growth.
Gillian aims to create an open therapeutic space where thoughts and feelings can be shared without fear of judgment. She listens attentively and responds with a caring, non-judgmental approach, helping people to feel heard and understood as they explore their difficulties. Gillian works collaboratively to help clients develop practical tools and clearer self-understanding so they can move toward a more authentic and fulfilling life.
Before training as a therapist, Gillian lived and worked overseas for many years, mostly in North America, and has experience in the diplomatic service, the financial sector, and special education teaching. She draws on that diverse life and professional background alongside her clinical training to inform sensitive, grounded therapeutic work. Gillian views the therapeutic relationship as central to change and offers steady support as people take the courageous steps toward healing and growth.
Areas of Expertise
Primary Focus
Also Specializes In
GriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressDissociationEmptinessIsolation / lonelinessMidlife crisisPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Gillian Overton have?
Gillian Overton has three years of professional experience.
Is Gillian Overton a registered therapist?
Yes. Gillian holds the NCPS credential, a professional registration credential indicating recognized standing in the field.
In which languages does Gillian Overton provide therapy?
Gillian provides therapy in English.
Where is Gillian Overton located?
Gillian is located in the United Kingdom.
How can I work with Gillian Overton as my therapist?
You can work with Gillian through video calls, phone sessions, live chat, or text-based messaging.
Does Gillian Overton work with international clients?
Yes, Gillian works with international clients.
How much does therapy with Gillian Overton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Gillian uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy as part of her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then focus on actions that align with their values - it can be useful for anxiety, depression and stress. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections, making it helpful for relationship and attachment concerns. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship and active listening, supporting people to clarify their experience and find their own path forward.
Finding the right approach is part of the therapeutic process. Gillian works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting the approach as therapy progresses to ensure the best possible match.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging, allowing people to fit therapy into busy schedules or access support across locations. For many clients this range of options makes it easier to maintain continuity of care and to engage in therapy in ways that feel most comfortable and sustainable.