Gemma Louise Alabi, BACP
- Stress and anxiety
- Depression support
- Empowering collaborative care
About Gemma Louise Alabi
Her approach centers on collaboration and empowerment - she works alongside clients to identify what matters most to them and to take the first steps toward a more fulfilling and happier life. Gemma aims to reduce barriers to sharing difficult material by creating a nonjudgmental atmosphere where courage to change is acknowledged and supported.
Availability is limited, and her usual working days are Tuesday, Wednesday and Friday. Prospective clients are encouraged to check current availability and next steps for arranging an initial meeting.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gemma Louise Alabi have?
Gemma has six years of professional experience working with people facing emotional and mental health challenges.
Is Gemma Louise Alabi a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Gemma Louise Alabi provide therapy?
Gemma provides therapy in English.
Where is Gemma Louise Alabi located?
Gemma is based in the United Kingdom.
How can I work with Gemma Louise Alabi as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Louise Alabi work with international clients?
Gemma does not currently work with international clients.
How much does therapy with Gemma Louise Alabi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens closely and reflects a client’s experience back to them. This approach helps people deepen self-understanding, build confidence, and work through emotional concerns at their own pace. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and developing practical strategies to change thoughts and behaviours; it is often used for anxiety, low mood, and stress-related difficulties. Mindfulness Therapy teaches simple attention and awareness practices that can reduce reactivity and help with managing overwhelming emotions.
Finding the right mix of approaches is part of the therapeutic process. Gemma collaborates with each person to decide which methods best match their needs, goals and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts can be arranged through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, to access support from home, and to maintain continuity with a registered professional when travel or scheduling would otherwise be a barrier.
Ready to start therapy with Gemma Louise Alabi?
Take the first step toward a better you.