Gemma Lillington, BACP
- Integrative approach
- Focus on insight
- Anxiety and relationships
About Gemma Lillington
Working in an integrative way, she draws on a range of therapeutic approaches and adapts her work to the needs of each person. Therapy is not one-size-fits-all, so she moves at a pace that feels right for the individual, combining opportunities for insight with practical strategies to manage day-to-day challenges.
Gemma aims to create an environment where people can talk openly and feel heard, with care, respect, and understanding at the centre of the process. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a UK professional body for counsellors and psychotherapists. Her focus is on helping people feel supported, build resilience, and work toward meaningful, lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Gemma Lillington have?
Gemma Lillington has 5 years of clinical experience working with individuals on a range of emotional and psychological issues.
Is Gemma Lillington a registered therapist?
Yes. She holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Gemma Lillington provide therapy?
Gemma provides therapy in English.
Where is Gemma Lillington located?
Gemma is located in the United Kingdom.
How can I work with Gemma Lillington as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Lillington work with international clients?
Gemma Lillington does not currently work with international clients.
How much does therapy with Gemma Lillington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Online Therapy Options
Gemma combines client-centred work, cognitive behavioural techniques, and mindfulness practices to offer a flexible online therapy experience. Client-centred therapy focuses on building a supportive, empathic relationship so the individual feels heard and understood; it helps with self-esteem, relationship concerns, and navigating life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and provides practical strategies to reduce anxiety, low mood, and unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices that can reduce stress and improve emotional regulation, which many people find useful alongside other approaches.
Finding the right approach is part of the therapeutic process, and Gemma works collaboratively to identify which methods best fit a person’s needs, goals, and preferences. Together they decide on a pace and mix of techniques that feel most helpful.
Online therapy with Gemma is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access ongoing support from registered professionals and therapists without the need for travel, helping people maintain continuity of care alongside everyday responsibilities.