Gemma Castle, NCPS
- Stress and anxiety
- Relationship support
- Self-esteem work
About Gemma Castle
Gemma approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and brings resources that can be used to meet current challenges. She aims to create a relaxed and patient atmosphere where clients can explore motivation, confidence, and personal goals at a comfortable pace. Whether working through relationship issues, processing past hurts, or addressing feelings of emptiness and low mood, Gemma focuses on collaboration and steady progress to help clients pursue a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Gemma Castle have?
Gemma Castle has three years of professional experience as a therapist.
Is Gemma Castle a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Gemma Castle provide therapy?
Gemma provides therapy in English.
Where is Gemma Castle located?
Gemma is based in the United Kingdom.
How can I work with Gemma Castle as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Castle work with international clients?
Gemma Castle does not currently work with international clients.
How much does therapy with Gemma Castle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques delivered flexibly online
Gemma works with evidence-based therapeutic techniques that focus on building practical coping skills for stress, anxiety, and depression. These approaches teach straightforward strategies for managing overwhelming thoughts and emotions and improving day-to-day functioning. She also offers trauma-sensitive and relationship-focused work that helps people process difficult experiences, understand patterns in connection, and strengthen communication and boundaries.
Finding the right approach is part of the therapeutic process. Gemma collaborates with each person to identify which techniques best match their needs, goals, and preferences, drawing on methods commonly used by registered professionals to shape a personalised plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, allowing therapy to fit around work, family, or mobility needs while maintaining the same clinical focus as in-person work.