Gabriel (Gabor) Bene, BACP
BACP-accredited therapist for anxiety and relationships
- Anxiety and stress
- Relationship support
- Trauma and recovery
About Gabriel (Gabor) Bene
Gabriel (Gabor) Bene is a BACP-accredited therapist based in the United Kingdom who brings a warm, empathic presence to clinical work and a practical focus on helping people move forward. With a Bachelor's degree in Psychology and a Master's degree in Cognitive Behavioral Therapy (CBT), he combines academic training with an integrative style to tailor support to each person's needs. He has six years of professional experience offering therapeutic support across a wide range of concerns.
Gabriel uses evidence-informed methods such as CBT alongside person-centered techniques and mindfulness to help clients manage symptoms and build new coping strategies. He has particular experience supporting people dealing with anxiety, stress, depression, trauma and abuse, relationship and intimacy issues, anger, addiction, and challenges around self-esteem, sleep, and eating. He also works with neurodiverse clients and those navigating life transitions including parenting, career change, grief, and caregiver stress.
Known for a compassionate, nonjudgmental stance, Gabriel aims to create a space where people feel heard and understood while learning practical tools for change. He offers flexible options for working together and will collaborate with clients to set goals and find approaches that fit their circumstances. For those ready to take a next step, Gabriel encourages reaching out to explore how therapy might help.
Gabriel uses evidence-informed methods such as CBT alongside person-centered techniques and mindfulness to help clients manage symptoms and build new coping strategies. He has particular experience supporting people dealing with anxiety, stress, depression, trauma and abuse, relationship and intimacy issues, anger, addiction, and challenges around self-esteem, sleep, and eating. He also works with neurodiverse clients and those navigating life transitions including parenting, career change, grief, and caregiver stress.
Known for a compassionate, nonjudgmental stance, Gabriel aims to create a space where people feel heard and understood while learning practical tools for change. He offers flexible options for working together and will collaborate with clients to set goals and find approaches that fit their circumstances. For those ready to take a next step, Gabriel encourages reaching out to explore how therapy might help.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Gabriel (Gabor) Bene have?
Gabriel (Gabor) Bene has six years of experience working as an integrated therapist.
Is Gabriel (Gabor) Bene a registered therapist?
Yes. He is accredited by the BACP, the British Association of Counsellors and Psychotherapists.
In which languages does Gabriel (Gabor) Bene provide therapy?
He provides therapy in English.
Where is Gabriel (Gabor) Bene located?
He is located in the United Kingdom.
How can I work with Gabriel (Gabor) Bene as my therapist?
You can work with Gabriel (Gabor) Bene through video calls, phone sessions, live chat, or text-based messaging.
Does Gabriel (Gabor) Bene work with international clients?
Yes, Gabriel (Gabor) Bene accepts international clients.
How much does therapy with Gabriel (Gabor) Bene cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online connection
Gabriel combines several practical approaches to support people online. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing skills to change them - it is commonly used for anxiety, low mood, sleep problems, and unhelpful coping patterns. Client-Centered Therapy emphasizes a non-directive, empathic relationship where the therapist offers listening and support to help clients explore their goals and values - this approach can be useful for building self-esteem, coping with life changes, and improving relationships. Attachment-Based Therapy looks at how early relationship patterns influence current ways of relating and can help with intimacy issues, abandonment concerns, and recurring relationship difficulties.
Choosing the right approach is a collaborative process. Gabriel will work with each person to understand their needs, preferences, and goals, and will adapt methods over time to find the best fit for progress and wellbeing.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit support into busy lives, manage mobility or geographical constraints, and maintain continuity of care. Registered professionals can deliver the same thoughtful, structured work through these formats while tailoring pace and tools to suit individual circumstances.
Ready to start therapy with Gabriel (Gabor) Bene?
Take the first step toward a better you.