Frederick Roberts, BACP
Integrative therapist supporting adult wellbeing
- Warm compassionate approach
- ACT and CBT techniques
- Online sessions available
About Frederick Roberts
Frederick Roberts is a UK-based integrative therapist who works primarily with adults and young adults. With nine years of professional experience, he supports people through a broad range of concerns including anxiety, depression, relationship difficulties, trauma and abuse, grief, ADHD, addictions, self-esteem and sleeping problems, as well as life transitions and career challenges. He also offers focused help with family and parenting issues, attachment and abandonment concerns, eating difficulties, bipolar and other mood disorders, and compassion fatigue.
Frederick brings a warm, interactive style to his sessions and places respect, sensitivity and compassion at the centre of his work. He aims to create an open environment where thoughts and feelings can be explored without judgment and where each person’s experience is heard. Sessions are tailored to the individual; he adapts dialogue and session plans to match each client’s needs, goals and circumstances.
His practice draws on a mix of clinical approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy so he can match methods to specific difficulties. He is registered with the BACP - the British Association for Counselling and Psychotherapy - and offers therapy in English, Spanish and French. Frederick is accepting new clients, including international clients, and provides appointments via video calls, phone sessions, live chat and text-based messaging for greater flexibility. When someone is ready to begin, he offers encouragement and practical support for taking that first step.
Frederick brings a warm, interactive style to his sessions and places respect, sensitivity and compassion at the centre of his work. He aims to create an open environment where thoughts and feelings can be explored without judgment and where each person’s experience is heard. Sessions are tailored to the individual; he adapts dialogue and session plans to match each client’s needs, goals and circumstances.
His practice draws on a mix of clinical approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy so he can match methods to specific difficulties. He is registered with the BACP - the British Association for Counselling and Psychotherapy - and offers therapy in English, Spanish and French. Frederick is accepting new clients, including international clients, and provides appointments via video calls, phone sessions, live chat and text-based messaging for greater flexibility. When someone is ready to begin, he offers encouragement and practical support for taking that first step.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Frederick Roberts have?
Frederick Roberts has nine years of experience as a mental health therapist.
Is Frederick Roberts a registered therapist?
Yes, he holds the credential BACP.
In which languages does Frederick Roberts provide therapy?
Frederick provides therapy in English, Spanish and French.
Where is Frederick Roberts located?
He is based in the United Kingdom.
How can I work with Frederick Roberts as my therapist?
You can work with Frederick through video calls, phone sessions, live chat or text-based messaging.
Does Frederick Roberts work with international clients?
Yes, Frederick works with international clients.
How much does therapy with Frederick Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting trapped by them, and to commit to actions that align with personal values. It is often used for anxiety, stress, and motivation-related issues.
Attachment-Based Therapy focuses on relationship patterns formed early in life and how they influence current bonds and emotional responses. It can help with attachment issues, relationship difficulties and the impact of abandonment or complex family dynamics.
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behaviour patterns through practical exercises and structured work. It is commonly applied to depression, anxiety, low self-esteem and certain behavioural concerns.
Finding the right approach is part of the therapeutic process and Frederick works collaboratively with each person to select or blend methods that fit their needs, goals and preferences. He supports clients in exploring which techniques feel most helpful and adapts plans over time.
Online therapy with Frederick uses video calls, phone sessions, live chat and text-based messaging to make care more accessible and flexible. These options allow people to schedule sessions around work, family and other commitments, and to continue therapy from different locations. For many people, remote sessions make it easier to maintain consistency and integrate therapeutic work into everyday life.