Frances Fraser, BACP

Frances Fraser is a UK-licensed therapist with eight years of professional experience supporting people through stress, anxiety, family conflict, parenting challenges, low self-esteem, and life transitions. She draws on a client-centered approach that places the individual at the heart of the work, helping people to identify their own strengths and use them to navigate difficult situations. Frances works with a wide range of concerns including addictions, intimacy-related issues, career and work stress, depression, and ADHD, and she also addresses complex family dynamics such as blended family issues, fatherhood concerns, and family of origin problems.

Frances approaches each person with respect and curiosity, believing that people are the experts in their own stories and often already hold resources that can support change. She offers practical guidance alongside empathic listening to help clients build confidence, manage control and attachment concerns, and cope with feelings of guilt, shame, isolation, or emptiness. Frances is registered with the BACP - the British Association for Counselling and Psychotherapy - and accepts clients in the United Kingdom as well as international clients. She is currently accepting new clients and offers sessions in English, with flexible formats to suit different needs and lifestyles.