Frances Fogg, BACP
- Stress and anxiety support
- Trauma and grief care
- Relationship communication help
About Frances Fogg
Frances works from the perspective that each person is the expert on their own story, and she focuses on identifying existing strengths that can be built on to overcome difficult moments. Her style emphasises collaboration, practical tools, and compassionate listening to help clients develop clearer communication, healthier patterns, and improved coping strategies. Taking the first step toward therapy often takes courage, and Frances aims to make that initial step feel acknowledged and respected as part of a longer journey toward well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Frances Fogg have?
Frances Fogg has five years of professional experience working with clients.
Is Frances Fogg a registered therapist?
Yes. She holds BACP accreditation, the British Association for Counselling and Psychotherapy, which recognises counsellors and psychotherapists in the UK.
In which languages does Frances Fogg provide therapy?
Frances provides therapy in English.
Where is Frances Fogg located?
Frances Fogg is located in the United Kingdom.
How can I work with Frances Fogg as my therapist?
You can work with Frances through video calls, phone sessions, live chat, or text-based messaging.
Does Frances Fogg work with international clients?
No. Frances Fogg does not currently work with international clients.
How much does therapy with Frances Fogg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapy
Frances uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach emphasises structured, skills-based work to identify unhelpful patterns and develop coping strategies for stress and anxiety, helping clients build tools they can use between sessions. Another strand of her work supports people through trauma, abuse, and grief by creating space to process painful experiences at a pace that feels manageable, while also attending to relationship patterns and communication difficulties.
Choosing the right therapeutic approach is part of the process, and Frances works collaboratively with each person to find the best fit based on their needs, goals, and preferences. She adapts techniques as the work progresses so clients feel involved in decisions about their care.
Online therapy with Frances is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to receive consistent support without needing to travel, and they allow registered professionals like Frances to maintain continuity of care even when in-person sessions are not possible.