Flavia Melo, BACP
- Trauma and anxiety
- Body-focused approaches
- English and Portuguese
About Flavia Melo
Her practice incorporates holistic elements such as music and art to complement talk-based work, offering creative ways to access feelings and insights. In an initial session she and the client explore current emotional experiences and clarify therapeutic goals, then agree on a practical plan for moving forward. Throughout the process Flavia uses combined methods and tools to build awareness, foster understanding, and support clients in creating a more fulfilling life. She is registered with the BACP - the British Association for Counselling and Psychotherapy, which reflects her professional training and standards.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Flavia Melo have?
Flavia Melo has 7 years of experience.
Is Flavia Melo a registered therapist?
Yes. She holds the BACP credential.
In which languages does Flavia Melo provide therapy?
Flavia provides therapy in English and Portuguese.
Where is Flavia Melo located?
Flavia is located in the United Kingdom.
How can I work with Flavia Melo as my therapist?
You can work with Flavia through video calls, phone sessions, live chat, or text-based messaging.
Does Flavia Melo work with international clients?
Yes, Flavia Melo works with international clients.
How much does therapy with Flavia Melo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps people notice and adjust unhelpful thoughts and behaviors. It is a practical, goal-focused approach that can be useful for anxiety, low mood and everyday coping challenges. Mindfulness Therapy teaches present-moment awareness through simple attention and breathing practices, helping people relate differently to stress, emotional distress and recurring thought patterns. Somatic Therapy focuses on bodily sensations and the ways the body holds emotional experience; it uses body-centered techniques to increase awareness of physical patterns and support recovery from trauma and chronic stress.
Choosing the right approach is part of the therapeutic process. Flavia works collaboratively with clients to identify which methods feel most helpful based on individual needs, goals and preferences, and she adapts the plan as progress unfolds. Registered professionals and therapists often draw on multiple approaches to meet a client’s changing needs.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions can be handled via live chat or text-based messaging. These options make it easier to fit therapy into a busy life, access care from different locations, and continue work between sessions when helpful.