Fiona Small, NCPS

UK therapist supporting stress and relationships

Stress and anxiety
Relationship support
Trauma informed care

About Fiona Small

Fiona Small is a United Kingdom credentialed therapist holding the NCPS credential and bringing three years of professional experience to her practice. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, diminished self-esteem and confidence, and depression. Fiona focuses on creating an open, nonjudgmental space where thoughts and emotions can be explored freely and honestly.

Recognising that reaching out for help requires courage, she offers steady support as clients take steps toward a more fulfilling and happier life. Her approach emphasises collaboration and empathetic listening, helping individuals build insight and practical skills to manage challenges and make meaningful changes. Fiona is committed to supporting each person through their own pace of recovery and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

Relationship issuesCoping with life changes Compassion fatigue

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCommunication problemsControl issuesDomestic violenceEmptinessForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Fiona Small have?

Fiona Small has three years of professional experience.

Is Fiona Small a registered therapist?

Yes. Fiona Small holds the NCPS credential, indicating professional credentialing in the United Kingdom.

In which languages does Fiona Small provide therapy?

Fiona Small provides therapy in English.

Where is Fiona Small located?

Fiona Small is located in the United Kingdom.

How can I work with Fiona Small as my therapist?

Clients can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Small work with international clients?

Yes. Fiona Small accepts international clients.

How much does therapy with Fiona Small cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Fiona Small integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on listening with empathy and helping people explore their own goals and values, which can be helpful for relationship concerns, self-esteem, and navigating life changes. CBT offers practical tools to identify unhelpful thought patterns and develop alternative coping strategies, often used for anxiety, stress, and depression. Mindfulness therapy teaches present-moment awareness and gentle self-compassion skills that can reduce reactivity and support emotion regulation after trauma or during grief.

Choosing the right approach is part of the therapeutic process. Fiona works collaboratively with clients to identify which methods fit their needs, goals, and personal preferences, and adjusts the plan as progress is made. Registered professionals and therapists often combine elements from different approaches to tailor support to each person.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to access regular care around work, family, and other commitments. This flexibility helps people maintain continuity of support and build momentum in therapy even when in-person appointments are not feasible.

Ready to start therapy with Fiona Small?

Take the first step toward a better you.

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