Fiona Small, NCPS
Integrative therapist for trauma and change
- Trauma-informed care
- Evidence-informed techniques
- Flexible online sessions
About Fiona Small
Fiona Small is a United Kingdom-based therapist with six years of clinical experience who offers an integrative approach to counselling. She holds NCPS, a professional registration credential, and draws on a range of therapeutic models so each person receives care suited to their situation.
Her practice has supported people facing depression, anxiety, relationship challenges, parenting difficulties, career transitions, obsessive-compulsive concerns, complex post-traumatic stress, and neurodiversity. Experience supporting clients who have lived through trauma and emotional abuse led her to train in REWIND therapy, a gentle method designed to help process traumatic memories.
Fiona’s therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She blends cognitive-behavioral, humanistic, psychodynamic, and rational-emotive techniques to create an empowering space for reflection and change. She works collaboratively with clients to identify goals, explore patterns, and develop practical steps toward greater emotional balance.
Beginning therapy often takes courage, and when someone is ready to take that step Fiona offers steady support and guidance throughout the process. She looks forward to working with individuals who are ready to explore change and build more fulfilling ways of living.
Her practice has supported people facing depression, anxiety, relationship challenges, parenting difficulties, career transitions, obsessive-compulsive concerns, complex post-traumatic stress, and neurodiversity. Experience supporting clients who have lived through trauma and emotional abuse led her to train in REWIND therapy, a gentle method designed to help process traumatic memories.
Fiona’s therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She blends cognitive-behavioral, humanistic, psychodynamic, and rational-emotive techniques to create an empowering space for reflection and change. She works collaboratively with clients to identify goals, explore patterns, and develop practical steps toward greater emotional balance.
Beginning therapy often takes courage, and when someone is ready to take that step Fiona offers steady support and guidance throughout the process. She looks forward to working with individuals who are ready to explore change and build more fulfilling ways of living.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCommunication problemsDissociationEmptinessFamily problemsGuilt and shameIsolation / lonelinessJealousyMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Fiona Small have?
Fiona Small has six years of professional experience as a therapist.
Is Fiona Small a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Fiona Small provide therapy?
She provides therapy in English.
Where is Fiona Small located?
Fiona Small is based in the United Kingdom.
How can I work with Fiona Small as my therapist?
Clients can work with Fiona Small through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Small work with international clients?
Yes. Fiona Small works with international clients.
How much does therapy with Fiona Small cost?
The cost of therapy can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Fiona Small
Fiona Small uses a blend of evidence-informed methods adapted for online work. Acceptance and Commitment Therapy - ACT encourages clients to notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking meaningful action; it can be useful for anxiety, low mood, and navigating life changes. Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and can help with attachment issues, relationship difficulties, and feelings of abandonment. Cognitive Behavioral Therapy - CBT focuses on the links between thoughts, emotions, and behaviours, helping people identify unhelpful patterns and develop practical strategies for managing symptoms such as worry or low mood.Finding the right therapeutic approach is part of the process, and Fiona works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She combines elements from different models as appropriate and reviews progress together to adjust the plan when needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules or those living outside the therapist’s immediate area. These formats make it easier to maintain continuity of care, access support during transitions, and choose the communication style that feels most comfortable.