Fiona Scotland, BACP
- Stress and anxiety support
- Experience with neurodivergence
- Works with adults 18+
About Fiona Scotland
With 10 years of experience in settings such as the NHS, employee assistance programmes, and charitable organisations, Fiona has developed a versatile approach to care. Her practice focuses on work-related stress, anxiety, depression, academic pressures, bereavement, significant life changes, relationship difficulties, family disputes, menopause-related concerns, and supporting neurodivergent clients. She aims to create a space where clients feel understood while learning strategies to manage everyday pressures and long-standing difficulties.
Fiona holds BACP accreditation - the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards and ongoing development. She integrates person-centered principles with evidence-informed techniques to tailor support to each person she works with, helping clients identify practical steps toward clearer thinking, improved coping, and more satisfying relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Fiona Scotland have?
Fiona Scotland has 10 years of experience working in a variety of settings including the NHS, employee assistance programmes, and charities.
Is Fiona Scotland a registered therapist?
Yes. Fiona holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a professional body for counsellors and psychotherapists in the UK.
In which languages does Fiona Scotland provide therapy?
Fiona provides therapy in English.
Where is Fiona Scotland located?
Fiona is based in the United Kingdom.
How can I work with Fiona Scotland as my therapist?
You can work with Fiona through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Scotland work with international clients?
Yes. Fiona works with international clients.
How much does therapy with Fiona Scotland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Fiona commonly draws on Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy, alongside Cognitive Behavioral Therapy (CBT), adapting these methods to fit each person's needs. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be helpful for anxiety, low mood, and life transitions. Client-Centered Therapy emphasizes a warm, nonjudgemental relationship where the client leads the pace and focus of work, supporting self-exploration and building confidence. CBT offers practical tools to identify and change unhelpful thinking and behaviour patterns, which can assist with stress, depression, and anxiety.Finding the right approach is part of the therapeutic process and Fiona treats this as a collaborative endeavour. She works with clients to explore what feels most useful, combining elements from different approaches where appropriate so the plan matches the client's goals, preferences, and circumstances.
Online therapy with Fiona is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, caregiving, study, or mobility needs. These options make it easier to access regular support from registered professionals without needing to travel, and allow sessions to fit into busy or changing schedules.