Fiona Hughes, BACP
- Stress and anxiety
- Relationships and grief
- Practical coping skills
About Fiona Hughes
She uses evidence-based therapeutic techniques to build practical coping skills and to explore emotional patterns with sensitivity and respect. Fiona approaches therapy with compassion and a calm, collaborative stance, helping clients identify goals and take manageable steps toward a more satisfying and balanced life. She aims to empower people to make meaningful change, adapting her guidance to reflect individual needs, values, and circumstances.
Fiona provides therapy in English and offers a client-centered environment that emphasises dignity and understanding. For those considering support with stress, relationships, grief, depression, or questions about purpose and connection, she offers a thoughtful, tailored approach grounded in professional training and real-world experience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Fiona Hughes have?
Fiona Hughes has three years of professional experience working as a therapist.
Is Fiona Hughes a registered therapist?
Yes. Holds these credentials: BACP. Registration details are not provided.
In which languages does Fiona Hughes provide therapy?
Fiona provides therapy in English.
Where is Fiona Hughes located?
Fiona is located in the United Kingdom.
How can I work with Fiona Hughes as my therapist?
You can work with Fiona Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Hughes work with international clients?
Fiona Hughes does not currently work with international clients.
How much does therapy with Fiona Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Fiona works with a range of evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasises the relationship between thoughts, feelings and behaviours, helping clients identify unhelpful patterns and learn new ways of coping - this can be useful for anxiety, stress and social fears. Another approach centres on processing emotions and experiences, including grief and relationship difficulties, offering space to understand loss and move toward healing. A third strand involves skill-building for everyday life - practical strategies for managing mood, increasing self-compassion and reconnecting with purpose.Choosing the right approach is part of the therapeutic process and is decided collaboratively. Fiona discusses goals, personal preferences and practical needs with each client to shape a plan that fits their circumstances and values. The aim is to find methods that feel manageable and effective for the individual.
Online sessions - by video, phone, live chat or text messaging - make it easier to access consistent support while balancing work, family and other commitments. These options offer flexibility in scheduling and allow clients to work with registered professionals from their own location, helping maintain momentum in therapy even when life is busy or circumstances change.