Fiona Grant, NCPS
Accredited counsellor for anxiety and change
- Anxiety and depression support
- CBT and ACT tools
- Tailored compassionate care
About Fiona Grant
Fiona Grant is an accredited counsellor who greets each person with respect, sensitivity, and a practical focus on improving wellbeing. She encourages people to be proud of taking the first step toward a calmer, more fulfilling life and offers steady support throughout the therapeutic journey.
Fiona specialises in anxiety, depression, and obsessive-compulsive concerns, and has experience supporting people with addictions, motivation and confidence struggles, self-esteem, relationship difficulties, and major life changes. Her approach is client-focused and adaptable; she tailors conversations and treatment plans to match each person’s individual needs and goals.
She draws on tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two evidence-informed approaches that she finds often speed progress and build practical skills for day-to-day life. Fiona aims to combine those methods with warmth and compassion, helping clients make meaningful shifts in thinking and behaviour.
Fiona holds the NCPS credential, a professional counselling qualification, and she remains committed to supporting people as they work toward greater calm, clarity, and emotional balance.
Fiona specialises in anxiety, depression, and obsessive-compulsive concerns, and has experience supporting people with addictions, motivation and confidence struggles, self-esteem, relationship difficulties, and major life changes. Her approach is client-focused and adaptable; she tailors conversations and treatment plans to match each person’s individual needs and goals.
She draws on tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two evidence-informed approaches that she finds often speed progress and build practical skills for day-to-day life. Fiona aims to combine those methods with warmth and compassion, helping clients make meaningful shifts in thinking and behaviour.
Fiona holds the NCPS credential, a professional counselling qualification, and she remains committed to supporting people as they work toward greater calm, clarity, and emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Fiona Grant have?
Fiona Grant has 4 years of experience.
Is Fiona Grant a registered therapist?
Yes. Fiona Grant holds the NCPS credential, a professional counselling qualification that indicates formal training and registration.
In which languages does Fiona Grant provide therapy?
Fiona provides therapy in English.
Where is Fiona Grant located?
Fiona Grant is based in the United Kingdom.
How can I work with Fiona Grant as my therapist?
You can work with Fiona Grant through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Grant work with international clients?
Yes, Fiona Grant works with international clients.
How much does therapy with Fiona Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult emotions while clarifying personal values and taking committed action toward a meaningful life. It can be especially useful for anxiety, low mood, and life transitions where avoidance has become a pattern.Cognitive Behavioural Therapy (CBT) teaches practical skills to identify and change unhelpful thought patterns and behaviours. CBT techniques often help with anxiety, depression, obsessive-compulsive concerns, and problems that respond well to structured skill-building and problem solving.
Attachment-Based Therapy looks at patterns formed in close relationships and how those early experiences influence current emotional responses and relationship dynamics. It can be helpful for relationship difficulties, attachment issues, and challenges with intimacy and trust.
Finding the right approach is a collaborative process. Fiona works with clients to explore which methods fit their needs, goals, and personal preferences, adjusting the plan over time so therapy remains effective and relevant.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain continuity of care around work, family, and geographic constraints, while allowing registered professionals to deliver focused, practical support remotely.