Fiona Adams, BACP
UK psychotherapist for anxiety and relationships
- Anxiety and stress
- Relationship support
- Trauma and loss
About Fiona Adams
Fiona Adams is a qualified psychotherapist and counsellor based in the United Kingdom with five years of clinical experience. She supports people coping with anxiety, stress, depression, relationship and family difficulties, trauma and abuse, grief, LGBT issues, intimacy concerns, eating and sleeping problems, parenting challenges, anger and self-esteem struggles, and a wide range of life transitions and care-related stresses.
Her training includes person-centred therapy and Cognitive Behavioural Therapy (CBT), and she works in an integrative way that draws on psychodynamic and attachment-informed perspectives alongside Acceptance and Commitment Therapy (ACT) ideas and mindfulness practices to help clients gain deeper self-awareness. This adaptable approach is designed to identify patterns that maintain distress and to develop practical strategies for change.
Fiona has specialist experience working with survivors of sexual abuse and with people facing fertility and pregnancy issues, including post-pregnancy trauma, traumatic birth, stillbirth and baby loss for both parents and partners. She has also worked extensively with clients from medical and emergency-service backgrounds, including GPs, consultants, nurses, psychologists, armed forces personnel, police, paramedics and fire fighters.
She is a member of the BACP (British Association for Counselling and Psychotherapy) and of BICA (British Infertility Counselling Association). Fiona offers a warm, supportive therapeutic space to help clients explore thoughts and feelings, address negative thinking, improve sleep and coping, and work toward clearer goals. She is accepting clients and works with people in the UK and internationally through video, phone, live chat and text-based messaging.
Her training includes person-centred therapy and Cognitive Behavioural Therapy (CBT), and she works in an integrative way that draws on psychodynamic and attachment-informed perspectives alongside Acceptance and Commitment Therapy (ACT) ideas and mindfulness practices to help clients gain deeper self-awareness. This adaptable approach is designed to identify patterns that maintain distress and to develop practical strategies for change.
Fiona has specialist experience working with survivors of sexual abuse and with people facing fertility and pregnancy issues, including post-pregnancy trauma, traumatic birth, stillbirth and baby loss for both parents and partners. She has also worked extensively with clients from medical and emergency-service backgrounds, including GPs, consultants, nurses, psychologists, armed forces personnel, police, paramedics and fire fighters.
She is a member of the BACP (British Association for Counselling and Psychotherapy) and of BICA (British Infertility Counselling Association). Fiona offers a warm, supportive therapeutic space to help clients explore thoughts and feelings, address negative thinking, improve sleep and coping, and work toward clearer goals. She is accepting clients and works with people in the UK and internationally through video, phone, live chat and text-based messaging.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Fiona Adams have?
Fiona Adams has five years of professional experience as a psychotherapist and counsellor.
Is Fiona Adams a registered therapist?
Yes. Fiona holds membership of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Fiona Adams provide therapy?
Fiona provides therapy in English.
Where is Fiona Adams located?
Fiona is based in the United Kingdom.
How can I work with Fiona Adams as my therapist?
You can work with Fiona Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Adams work with international clients?
Yes. Fiona Adams works with international clients.
How much does therapy with Fiona Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Support Offered Through Online Therapy
Attachment-Based Therapy focuses on how early relationships influence current ways of connecting. It helps people explore relational patterns, heal from abandonment or attachment wounds, and build more secure ways of relating to others.
Cognitive Behavioral Therapy (CBT) offers structured, practical techniques to identify and change unhelpful thoughts and behaviours. It is often used to reduce anxiety, manage mood, improve sleep, and develop coping strategies for everyday difficulties.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings. It can reduce rumination, support stress management, and help clients respond to intense emotions with greater calm.
Finding the right approach is part of the therapeutic process, and Fiona will work collaboratively with each person to decide which methods best match their needs, goals and preferences. This collaborative planning helps shape sessions so they feel relevant and effective for the individual.
Online therapy with Fiona uses video calls, phone sessions, live chat and text-based messaging to make care flexible and accessible. These options allow people to fit therapy into busy lives, access support from different locations, and choose the format that best suits their communication style while working with registered professionals and therapists experienced in these approaches.