Farhan Ghafoor, BACP
- Stress and anxiety
- Relationship and family
- CBT and client-centered
About Farhan Ghafoor
He aims to create an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly. Farhan emphasizes collaboration, helping people identify small, achievable steps toward greater wellbeing while offering emotional support and practical strategies. He recognizes the courage involved in seeking change and focuses on empowerment, listening closely to each person's experience and adapting his approach to match their pace and preferences.
Registered with the British Association for Counselling and Psychotherapy (BACP), Farhan draws on his training and clinical experience to assist with a wide range of concerns, including attachment and communication issues, family conflict, bereavement, and addiction-related challenges. His practice centers on building trusting therapeutic relationships and helping people move toward more fulfilling, balanced lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Farhan Ghafoor have?
Farhan has eight years of professional experience supporting people with a range of concerns, including stress, anxiety, relationship and family issues, grief, addiction, trauma, eating and sleeping difficulties, and depression.
Is Farhan Ghafoor a registered therapist?
Yes. He holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Farhan Ghafoor provide therapy?
He provides therapy in English.
Where is Farhan Ghafoor located?
Farhan is based in the United Kingdom.
How can I work with Farhan Ghafoor as my therapist?
You can work with Farhan through video calls, phone sessions, live chat, or text-based messaging.
Does Farhan Ghafoor work with international clients?
Farhan does not currently work with international clients.
How much does therapy with Farhan Ghafoor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Client-Centered and CBT Work Online
Client-centered therapy focuses on the person's own experience, offering a supportive, nonjudgmental space where the therapist listens deeply and helps the client find their own solutions. This approach is well suited to emotional processing, relationship concerns, grief, and issues related to self-esteem.
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people identify and adjust unhelpful thoughts and behaviors. CBT is often used for anxiety, stress, low mood, sleeping difficulties, and patterns that contribute to problems such as addiction or disordered eating.
Finding the right therapeutic approach is part of the work itself. Farhan, as a registered professional, collaborates with each person to explore which methods feel most helpful given their needs, goals, and personal preferences. That collaborative process includes checking in regularly and adapting techniques over time.
Online therapy offers flexibility in how sessions are delivered - by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules or to access therapy from different locations. These options can improve accessibility and make it simpler to maintain continuity of care while working toward meaningful change.