Ewa Polit, BACP
Integrative therapist specialising in trauma and wellbeing
- Trauma and PTSD expertise
- Bilingual English and Polish
- Seven years experience
About Ewa Polit
Ewa Polit is an experienced integrative psychotherapist, psychotraumatologist and psychologist with a specialty in clinical psychology and more than seven years of combined experience in coaching and psychotherapy. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom, and continues her professional development through ongoing training in psychotherapy and trauma work.
Ewa practices in a client-centered and goal-oriented manner, often working in longer-term therapy arrangements typically extending beyond six months. Her integrative approach draws on a wide range of methods - including psychodynamic, person-centered, solution-focused brief therapy, cognitive-behavioural techniques, EMDR, ACT, DBT, mindfulness practices, narrative work, internal family systems and trauma-informed methods - so interventions are tailored to each person’s needs and goals.
She specialises in complex trauma and PTSD, dissociative conditions, depression, anxiety, body image concerns, personality and mood disorders, obsessive and compulsive behaviours, self-esteem and confidence issues, grief and loss, communication difficulties and other life challenges. Empathy, openness and a non-judgemental stance form the foundation of her practice, and she supports people to reconnect with their own resources and find a path toward healing. Ewa welcomes clients from diverse backgrounds and offers therapy in English and Polish.
Ewa practices in a client-centered and goal-oriented manner, often working in longer-term therapy arrangements typically extending beyond six months. Her integrative approach draws on a wide range of methods - including psychodynamic, person-centered, solution-focused brief therapy, cognitive-behavioural techniques, EMDR, ACT, DBT, mindfulness practices, narrative work, internal family systems and trauma-informed methods - so interventions are tailored to each person’s needs and goals.
She specialises in complex trauma and PTSD, dissociative conditions, depression, anxiety, body image concerns, personality and mood disorders, obsessive and compulsive behaviours, self-esteem and confidence issues, grief and loss, communication difficulties and other life challenges. Empathy, openness and a non-judgemental stance form the foundation of her practice, and she supports people to reconnect with their own resources and find a path toward healing. Ewa welcomes clients from diverse backgrounds and offers therapy in English and Polish.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Ewa Polit have?
Ewa Polit has seven years of experience working in coaching and psychotherapy.
Is Ewa Polit a registered therapist?
Yes. She holds membership of the BACP, the British Association for Counselling and Psychotherapy, which is the professional association for counsellors and psychotherapists in the UK.
In which languages does Ewa Polit provide therapy?
She provides therapy in English and Polish.
Where is Ewa Polit located?
Ewa Polit is located in the United Kingdom.
How can I work with Ewa Polit as my therapist?
You can work with Ewa Polit through video calls, phone sessions, live chat, or text-based messaging.
Does Ewa Polit work with international clients?
Yes, Ewa Polit works with international clients.
How much does therapy with Ewa Polit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Ewa integrates several evidence-informed approaches into online work. Client-Centered Therapy focuses on building a respectful, empathetic therapeutic relationship where the client’s perspective guides the pace and goals of therapy - this approach helps with self-esteem, relationship issues and emotional exploration. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult internal experiences and take committed action toward meaningful life changes - it is often useful for anxiety, depression and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method designed to reduce the intensity of distressing memories and support processing of past traumatic experiences.
Finding the right approach is part of the therapeutic journey. Ewa collaborates with clients to determine which methods fit their needs, goals and preferences, and she adapts techniques over time so therapy remains practical and relevant.
Online therapy with Ewa is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities or geographic constraints. Working remotely makes it straightforward to maintain continuity of care, access regular sessions and fit therapy into daily life while still working with registered professionals and qualified therapists.