Esana Ilori, BACP
- Stress and anxiety
- Trauma and abuse
- Life changes support
About Esana Ilori
Esana works to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to take courageous steps toward change and offers practical and emotional support to help them reclaim wellbeing and build habits that foster greater freedom and happiness. Her approach is collaborative and empowering, focusing on each person’s strengths and goals while addressing challenges such as relationships, career concerns, anger, ADHD, and parenting or family dynamics.
With a background that includes coaching and work with a range of life stages and multicultural concerns, Esana aims to help clients find clarity, restore balance, and develop sustainable coping strategies. She guides people toward meaningful progress at a pace that feels right for them, supporting growth in both short-term goals and longer-term life direction.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Esana Ilori have?
Esana Ilori has four years of professional experience.
Is Esana Ilori a registered therapist?
Yes. She holds the BACP credential, which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Esana Ilori provide therapy?
Esana provides therapy in English.
Where is Esana Ilori located?
Esana is located in the United Kingdom.
How can I work with Esana Ilori as my therapist?
You can work with Esana through video calls, phone sessions, live chat, or text-based messaging.
Does Esana Ilori work with international clients?
Esana Ilori does not currently work with international clients.
How much does therapy with Esana Ilori cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online therapy and practical support
Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while identifying personal values to guide meaningful action. It can be useful for anxiety, depression, and navigating life transitions by focusing on what matters most rather than on avoiding discomfort.Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist listens deeply and supports the client’s own capacity for self-understanding and growth. This approach is often helpful for improving self-esteem, processing emotions, and building stronger relationships.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors that maintain distress. It is practical and goal-oriented, often used for anxiety, depression, anger, and managing stress.
Finding the right approach is part of the therapeutic process. Esana works collaboratively with clients to explore which techniques fit their needs, goals, and preferences, adapting methods as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to regular support. These options make it simpler to fit sessions into busy schedules, continue work during life changes, and maintain continuity of care when in-person meetings are difficult. Registered professionals can tailor the mode of contact to suit each client’s comfort and practical needs.