Erika Harding, BACP
- Grief and loss
- Anxiety and stress
- Relationship and intimacy
About Erika Harding
She creates a warm, inclusive therapeutic space where people can explore sensitive topics without fear of judgement. Erika draws on client-centred, solution-focused and cognitive-behavioural techniques, shaping conversations and plans around each person’s unique situation and goals. Sessions are tailored so that clients can find strategies and insights that fit their lives.
Taking the first step toward a more fulfilling and resilient life often takes courage, and Erika offers steady support throughout that process. Her practice emphasises respectful listening, collaborative planning and practical tools to help clients move forward at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erika Harding have?
Erika Harding has 7 years of professional experience.
Is Erika Harding a registered therapist?
Yes. She is BACP registered, which means she is a member of the British Association for Counselling and Psychotherapy.
In which languages does Erika Harding provide therapy?
Erika Harding provides therapy in English and German.
Where is Erika Harding located?
Erika Harding is located in the United Kingdom.
How can I work with Erika Harding as my therapist?
You can work with Erika Harding through video calls, phone sessions, live chat, or text-based messaging.
Does Erika Harding work with international clients?
Erika Harding does not currently work with international clients.
How much does therapy with Erika Harding cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Erika blends several practical approaches to meet each client's needs. Client-Centred Therapy focuses on empathy and listening, creating space for clients to explore feelings and make their own choices - it can be especially helpful for building self-esteem and processing loss. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and behaviors and developing practical strategies to change them - it is often used for anxiety, low mood and coping with life changes. Solution-Focused Therapy concentrates on strengths and small, achievable steps toward change, which can be useful when clients want clear goals and forward momentum.Choosing the right approach is a collaborative process. Erika works with clients to understand their goals, preferences and life circumstances, and together they select or combine methods that fit best. This shared planning helps ensure therapy feels relevant and manageable.
Online sessions are offered through video calls, phone appointments, live chat and text-based messaging, providing flexibility to fit therapy into busy lives. These options make it easier to maintain continuity of care, access support from home and choose the format that feels most comfortable for each client.