Emma Wilson, BACP
Integrative counsellor supporting balance and resilience
- Stress and anxiety support
- Eating and body image
- Neurodiversity informed
About Emma Wilson
Emma Wilson is an integrative online counsellor who offers a welcoming, inclusive space for people to explore difficulties and develop practical tools for a more balanced life. She blends straightforward, relatable support with evidence-informed practice and holds membership of the BACP - the British Association for Counselling and Psychotherapy. Emma provides both general counselling for everyday life stressors and focused help for eating-related difficulties, including emotional eating and disordered eating patterns. She is unable to work online with anyone who has a BMI of 18 or under, or with individuals who present with anorexic behaviours or thoughts.
Emma's style is easy-going, non-judgemental, and collaborative, with an emphasis on building resilience, restoring equilibrium, and encouraging sustainable change. Her counselling ethos centres on finding balance across work and home life, relationships, habits, control and freedom, and personal goals. Drawing on her lived experience of neurodiversity, she brings additional understanding when supporting clients who identify as neurodivergent, and aims to ensure every person feels heard and respected.
Sessions are offered via video calls, telephone, and live messaging, allowing clients to choose the format that fits their needs. Emma works to empower people to make positive changes while acknowledging the practical challenges they face.
Emma's style is easy-going, non-judgemental, and collaborative, with an emphasis on building resilience, restoring equilibrium, and encouraging sustainable change. Her counselling ethos centres on finding balance across work and home life, relationships, habits, control and freedom, and personal goals. Drawing on her lived experience of neurodiversity, she brings additional understanding when supporting clients who identify as neurodivergent, and aims to ensure every person feels heard and respected.
Sessions are offered via video calls, telephone, and live messaging, allowing clients to choose the format that fits their needs. Emma works to empower people to make positive changes while acknowledging the practical challenges they face.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Emma Wilson have?
Emma Wilson has 4 years of experience.
Is Emma Wilson a registered therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Emma Wilson provide therapy?
Emma provides therapy in English.
Where is Emma Wilson located?
Emma is located in the United Kingdom.
How can I work with Emma Wilson as my therapist?
You can work with Emma through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Wilson work with international clients?
Emma does not currently work with international clients.
How much does therapy with Emma Wilson cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Emma Wilson
Emma commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide her work. Client-Centered Therapy focuses on creating a supportive, empathic relationship where the client’s own goals and pace lead the work - it is helpful for building self-esteem, exploring emotions, and improving relationships. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and uses practical strategies to reduce anxiety, manage low mood, and change unhelpful patterns.Emma also uses Motivational Interviewing to help people clarify their values and find internal motivation for change; this approach is especially useful when someone feels stuck or ambivalent about taking next steps. Choosing the right approach is part of the therapeutic process - Emma will work collaboratively with clients to identify the methods that best fit their needs, goals, and preferences, adapting as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those who prefer remote support. These options make it easier to access regular sessions, maintain continuity of care, and fit therapy into everyday life while working with registered professionals and therapists.