Emma Parkinson, BACP
Compassionate UK therapist for trauma and neurodiversity
- Trauma-focused care
- Support for neurodiversity
- Tailored integrative approach
About Emma Parkinson
Emma Parkinson is a UK-based therapist registered with the BACP - the British Association for Counselling and Psychotherapy - and brings four years of experience working in mental health. She supports people facing a wide range of concerns, including stress, anxiety, depression, grief, low self-esteem, relationship and family difficulties, trauma and abuse, and challenges related to ADHD and autism. Emma often works with those navigating identity and belonging, helping clients explore how they fit in the world and build greater self-acceptance and self-belief.
Emma practises with respect, sensitivity, and compassion, treating each person as an individual with their own story. She uses an integrative approach, drawing on her training and clinical experience to tailor sessions and treatment plans to each client’s needs. Her additional training includes trauma-informed methods, behavioural activation techniques, health coaching, and an understanding of menopause and mental health, which she weaves into care where relevant.
Whether someone is coping with bereavement, ongoing anxiety, neurodiversity-related concerns, or life transitions, Emma aims to create a supportive space for exploration and practical change. She recognises that taking the first step can take courage and is ready to guide people through the process of starting therapy and finding approaches that suit their goals.
Emma practises with respect, sensitivity, and compassion, treating each person as an individual with their own story. She uses an integrative approach, drawing on her training and clinical experience to tailor sessions and treatment plans to each client’s needs. Her additional training includes trauma-informed methods, behavioural activation techniques, health coaching, and an understanding of menopause and mental health, which she weaves into care where relevant.
Whether someone is coping with bereavement, ongoing anxiety, neurodiversity-related concerns, or life transitions, Emma aims to create a supportive space for exploration and practical change. She recognises that taking the first step can take courage and is ready to guide people through the process of starting therapy and finding approaches that suit their goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Emma Parkinson have?
Emma has four years of experience working in mental health.
Is Emma Parkinson a registered therapist?
Yes. Emma is registered in the United Kingdom as a member of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Emma Parkinson provide therapy?
Emma provides therapy in English.
Where is Emma Parkinson located?
Emma is based in the United Kingdom.
How can I work with Emma Parkinson as my therapist?
You can work with Emma through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Parkinson work with international clients?
Yes, Emma works with international clients.
How much does therapy with Emma Parkinson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Trauma-Informed and Practical Approaches for Online Therapy
Emma uses trauma-focused therapy to address the effects of past traumatic experiences. This approach helps people process difficult memories and reduce the way those experiences interrupt daily life, with practical strategies to manage distress and rebuild a sense of safety and control.
She also applies behavioural activation, a structured method that supports people who feel stuck or low by identifying meaningful activities and small, achievable steps to increase motivation and improve mood. In addition, Emma draws on health coaching skills to support lifestyle changes and coping strategies that complement therapeutic work.
Finding the right approach is a collaborative process. Emma works with each person to understand their needs, goals, and preferences, and she adapts methods as therapy progresses so the plan fits the individual rather than following a one-size-fits-all model.
Online therapy with Emma is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy lives, manage mobility or geographical constraints, and maintain continuity of care across different locations. Registered professionals and therapists can use these formats effectively to deliver personalised, accessible support that aligns with each client's routine and commitments.