Emma James, BACP
- Stress and anxiety
- Relationship and family
- Trauma and self-esteem
About Emma James
Emma is credentialed with the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the UK. She applies evidence-based therapeutic techniques to tailor support to each person’s needs, combining practical skills with reflective exploration to help clients move forward.
In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly. Emma acknowledges that beginning therapy takes courage and treats that first step as a meaningful part of the change process. Her approach balances warmth and professional structure to help clients identify goals and develop strategies for more resilient, connected living.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Emma James have?
Emma James has 12 years of professional experience.
Is Emma James a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Emma James provide therapy?
Emma provides therapy in English.
Where is Emma James located?
Emma is located in the United Kingdom.
How can I work with Emma James as my therapist?
You can work with Emma James through video calls, phone sessions, live chat, or text-based messaging.
Does Emma James work with international clients?
Yes, Emma James works with international clients.
How much does therapy with Emma James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Therapy
Emma draws on evidence-based, trauma-informed approaches to help people process difficult past experiences in a paced and supportive way - this work focuses on understanding how past harm or abuse affects feelings, relationships, and daily functioning, and on developing tools to reduce distress. She also uses attachment-focused and skills-based work to explore relationship patterns and build practical coping strategies for stress, anxiety, and communication problems, helping clients improve connection and self-regulation.Finding the right therapeutic approach is part of the process, and Emma works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. She tailors techniques over time so therapy remains relevant and useful as clients progress.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy lives and people in different locations. These formats make it easier to access consistent support, fit sessions around caregiving or work commitments, and maintain momentum between meetings, while allowing registered professionals like Emma to provide structured, evidence-based care wherever clients are located.