Emma Cuckson, BACP
BACP-registered counsellor for life transitions
- Stress and anxiety support
- Relationship and intimacy work
- Flexible online and phone sessions
About Emma Cuckson
Emma Cuckson recognises that beginning counselling can feel overwhelming, especially after carrying difficult feelings for a long time. She creates a warm, accepting, and non-judgemental space where people are not pressured to have all the right words or to disclose everything immediately - she works at a pace that feels manageable for each person.
She practises in an integrative way, adapting therapeutic methods to fit individual needs and preferences. Her approach is holistic, attending to the links between mind, body, and emotion, and she may gently introduce grounding or breathing exercises when these techniques seem helpful. Sessions can explore present-day concerns, reflect on past experiences, or take a more creative direction if that suits the client.
Emma sees clients as the experts on their own lives and does not direct people on what to do. Instead she offers supportive guidance to help clients make sense of their experiences and build practical ways to cope. She is BACP registered - BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom - which reflects her commitment to recognised professional standards. Her goal is that people leave therapy feeling more confident, kinder to themselves, and better able to manage day-to-day challenges.
She practises in an integrative way, adapting therapeutic methods to fit individual needs and preferences. Her approach is holistic, attending to the links between mind, body, and emotion, and she may gently introduce grounding or breathing exercises when these techniques seem helpful. Sessions can explore present-day concerns, reflect on past experiences, or take a more creative direction if that suits the client.
Emma sees clients as the experts on their own lives and does not direct people on what to do. Instead she offers supportive guidance to help clients make sense of their experiences and build practical ways to cope. She is BACP registered - BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom - which reflects her commitment to recognised professional standards. Her goal is that people leave therapy feeling more confident, kinder to themselves, and better able to manage day-to-day challenges.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Emma Cuckson have?
Emma Cuckson has 7 years of experience working with a range of issues including stress, anxiety, relationships, and life changes.
Is Emma Cuckson a registered therapist?
Yes. Emma holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Emma Cuckson provide therapy?
Emma provides therapy in English.
Where is Emma Cuckson located?
Emma is based in the United Kingdom.
How can I work with Emma Cuckson as my therapist?
Clients can work with Emma through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Cuckson work with international clients?
Emma does not currently work with international clients.
How much does therapy with Emma Cuckson cost?
The cost of therapy can vary depending on factors such as location and Emma's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Emma. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How therapeutic approaches translate to online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without getting overwhelmed by them, and encourages action guided by personal values - it is often used for anxiety, stress, and problems with motivation. Attachment-Based Therapy looks at patterns of relating that developed in early relationships and explores how these affect current connections; it can be useful for relationship difficulties, intimacy issues, and attachment concerns. Client-Centred Therapy focuses on offering empathy, acceptance, and non-directive support so that clients can explore their experience and find their own solutions - this approach suits people seeking a supportive space to build self-understanding and confidence.
Finding the right therapeutic approach is part of the work itself. Emma collaborates with each client to identify which methods fit their needs, goals, and preferences, and she adapts the way she works as understanding grows. This collaborative process helps tailor sessions to what feels most useful for the individual.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing people to choose the format that suits their schedule and comfort. For many, this accessibility makes it easier to maintain continuity of care and to access registered professionals from where they are, while still receiving focused therapeutic support.