Emily Smith, BACP
Person-centred therapist for anxiety and trauma
- Stress and anxiety
- Trauma and abuse
- ADHD support
About Emily Smith
Emily Smith is a Person-Centred counsellor and psychotherapist based in the United Kingdom who offers compassionate, non-judgemental support for people facing stress, anxiety, trauma and questions of self-esteem. She is registered with the British Association for Counselling and Psychotherapy (BACP), a professional body that sets standards of practice and ethical conduct for counsellors and psychotherapists.
Emily is committed to guiding clients through difficult life transitions and mental health challenges while supporting journeys of self-discovery. Trained primarily in Person-Centred therapy, she creates a warm, accepting environment where people can explore what matters to them. Her training also includes integration of Eco therapy, Gestalt therapy, Transactional Analysis and creative therapeutic approaches to tailor work to each person’s needs.
She has experience with a wide range of concerns including depression, borderline personality difficulties, anxiety, autism, ADHD, childhood trauma, self-harm, grief, sexual trauma, relationship issues, low self-esteem, burnout and challenges around identity and parenting. Emily works in an LGBTQ+ friendly manner and supports people dealing with physical illness, chronic pain, caregiver stress and life-purpose questions. She is ready to listen to whatever a person wishes to bring to therapy and to work collaboratively to find the right way forward.
Emily is committed to guiding clients through difficult life transitions and mental health challenges while supporting journeys of self-discovery. Trained primarily in Person-Centred therapy, she creates a warm, accepting environment where people can explore what matters to them. Her training also includes integration of Eco therapy, Gestalt therapy, Transactional Analysis and creative therapeutic approaches to tailor work to each person’s needs.
She has experience with a wide range of concerns including depression, borderline personality difficulties, anxiety, autism, ADHD, childhood trauma, self-harm, grief, sexual trauma, relationship issues, low self-esteem, burnout and challenges around identity and parenting. Emily works in an LGBTQ+ friendly manner and supports people dealing with physical illness, chronic pain, caregiver stress and life-purpose questions. She is ready to listen to whatever a person wishes to bring to therapy and to work collaboratively to find the right way forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Emily Smith have?
Emily Smith has 3 years of professional experience.
Is Emily Smith a registered therapist?
Yes, she holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Emily Smith provide therapy?
Emily Smith provides therapy in English.
Where is Emily Smith located?
Emily Smith is located in the United Kingdom.
How can I work with Emily Smith as my therapist?
You can work with Emily Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Emily Smith work with international clients?
Emily Smith does not currently work with international clients.
How much does therapy with Emily Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Emily draws on Attachment-Based Therapy, Client-Centered Therapy and Dialectical Behavior Therapy to guide online work. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when abandonment or connection issues are affecting relationships and self-worth. Client-Centered Therapy - sometimes called Person-Centred - focuses on creating a trusting, empathetic space where the client's own goals and insights lead the direction of change, useful for stress, anxiety and identity concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness and reducing impulsive behaviours.
Choosing the right approach is part of the therapeutic journey and Emily treats this as a collaborative process. She works with each person to understand their needs, preferences and goals, and together they decide which methods to emphasise as therapy progresses. Registered professionals like Emily adapt techniques to fit the individual rather than applying a single formula.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or geographic constraints. These formats make it easier to attend regular sessions, practice new skills between meetings and maintain continuity of care even when life is unpredictable.