Emily Callaghan, BACP
- Stress and anxiety
- Relationship support
- Self-esteem work
About Emily Callaghan
Emily aims to create an open, nonjudgmental space where thoughts and emotions can be expressed and examined. Her practice addresses both immediate concerns such as overwhelming anxiety or low mood and longer-standing patterns related to attachment, relationship challenges, and past traumatic experiences. She also works with issues like body image, caregiver stress, chronic illness and pain, and life transitions.
As a BACP registered practitioner - a member of the British Association for Counselling and Psychotherapy - Emily follows professional standards for ethical practice and professional development. She recognises that taking the first step toward therapy requires courage and acknowledges the effort involved in seeking support. Emily welcomes clients who are ready to explore change and offers collaborative guidance to help them move toward greater clarity and resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Emily Callaghan have?
Emily Callaghan has six years of professional experience working as a therapist in the United Kingdom.
Is Emily Callaghan a registered therapist?
Yes. Emily holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a professional body for counsellors and psychotherapists in the UK.
In which languages does Emily Callaghan provide therapy?
Emily provides therapy in English.
Where is Emily Callaghan located?
Emily is located in the United Kingdom.
How can I work with Emily Callaghan as my therapist?
You can work with Emily through video calls, phone sessions, live chat, or text-based messaging.
Does Emily Callaghan work with international clients?
Yes. Emily works with international clients.
How much does therapy with Emily Callaghan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online mental health support
Emily uses evidence-based therapeutic techniques tailored to each client’s needs. One approach focuses on practical, skills-based work to help manage unhelpful thoughts and behaviours - this can be useful for anxiety, low mood, and stress by teaching coping strategies and problem-solving skills. Another approach emphasises processing and understanding difficult experiences and relationship patterns, offering ways to address trauma, attachment concerns, and emotional reactions that affect everyday life. A further strand of her work concentrates on building self-esteem and motivation, helping clients develop kinder self-talk, healthier boundaries, and clearer life goals.
Finding the right approach is part of the therapeutic process and Emily works collaboratively with clients to identify what feels most helpful. Together they review goals, preferences, and progress, and adapt techniques to suit changing needs and circumstances.
Online therapy with Emily is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit sessions into busy lives, access support from home or while traveling, and maintain continuity of care even when situations change.