Emily Bolland, BACP
- Trauma and abuse
- Anxiety and depression
- Neurodevelopmental experience
About Emily Bolland
Her practice focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD, and she also addresses related concerns such as attachment and abandonment, body image, dissociation, and mood disorders. Emily has experience working with complex presentations, including trauma, anxiety, OCD, psychosis, and personality disorder presentations, and she adapts her work to each person’s needs and history.
She draws on evidence-based therapeutic techniques, combining third-wave cognitive behavioural approaches such as Acceptance and Commitment Therapy (ACT) with psychodynamic and humanistic perspectives to explore meaning, patterns, and values. As a BACP member - the British Association for Counselling and Psychotherapy - Emily follows standards for professional practice in the United Kingdom and aims to create a respectful, empathetic space where clients can work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Emily Bolland have?
Emily has six years of professional experience working in mental health settings.
Is Emily Bolland a registered therapist?
Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Emily Bolland provide therapy?
Therapy is provided in English.
Where is Emily Bolland located?
Emily is based in the United Kingdom.
How can I work with Emily Bolland as my therapist?
Clients can work with Emily via video calls, phone sessions, live chat, or text-based messaging.
Does Emily Bolland work with international clients?
No. Emily does not currently work with international clients.
How much does therapy with Emily Bolland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Emily commonly uses third-wave cognitive behavioural approaches such as Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings without getting stuck in them and supports living in line with personal values. She also draws on psychodynamic ideas to explore long-standing patterns and relational themes that can underlie current difficulties, helping clients understand how past experiences influence present responses. When helpful, humanistic-influenced work focuses on empathy, collaboration, and the person’s own strengths to foster growth and self-understanding.Choosing the right approach is a collaborative process. Emily works with each person to identify goals, preferences, and practical needs and adjusts methods over time so therapy fits the individual rather than forcing a single model.
Online sessions are offered via video calls, phone, live chat, or text-based messaging, making it easier to fit therapy into busy lives and to access support from home or other familiar places. These options provide flexibility in scheduling, allow for continuity when travel or mobility are a concern, and enable different ways of communicating to suit what feels most comfortable for each person.