Elizabeth Ustabas, BACP
- Stress and anxiety
- Trauma and abuse
- Relationship difficulties
About Elizabeth Ustabas
With experience supporting neurodivergent clients who want to better understand themselves, she works with people facing stress and anxiety, coping with addictions, relationship difficulties, and the impacts of trauma and abuse. Elizabeth places strong emphasis on the therapeutic relationship as the foundation for progress, believing that trust and collaboration between therapist and client make challenging work more manageable.
She is committed to walking alongside people through their healing journey, acknowledging that the process requires effort and trust but can lead to a renewed sense of wellbeing. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards in her practice and training work.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Elizabeth Ustabas have?
Elizabeth Ustabas has four years of experience working as a therapist.
Is Elizabeth Ustabas a registered therapist?
Yes. She holds BACP credentials - a professional membership with the British Association for Counselling and Psychotherapy.
In which languages does Elizabeth Ustabas provide therapy?
Elizabeth Ustabas provides therapy in English.
Where is Elizabeth Ustabas located?
Elizabeth Ustabas is based in the United Kingdom.
How can I work with Elizabeth Ustabas as my therapist?
You can work with Elizabeth Ustabas through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Ustabas work with international clients?
Elizabeth Ustabas does not currently work with international clients.
How much does therapy with Elizabeth Ustabas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and flexible online therapy
Elizabeth uses evidence-based therapeutic techniques tailored to the presenting issue. She employs skill-building techniques that focus on practical coping tools to reduce stress and manage anxiety, helping clients develop routines and strategies they can use between sessions.For those coping with trauma and abuse, she applies trauma-informed methods that prioritise pacing, safety, and gradual processing so people can work through difficult memories and responses at a manageable rate. She also offers relational and attachment-focused work to explore patterns in relationships and intimacy, useful for people facing communication problems, commitment concerns, or repeated relational difficulties.
Finding the right approach is a collaborative process. Elizabeth works together with each person to identify goals, try suitable techniques, and adjust the plan as needs and preferences become clearer.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - appointments can fit around work, caregiving, or mobility needs, and make it easier to maintain continuity of care. Registered professionals can provide effective, evidence-informed support through these formats, enabling consistent progress even when meeting in person is not possible.